‘I Am Returning’ is the grounding statement at the centre of this meditation. Allow yourself this moment to support yourself through change, honour transitions and reconnect with the parts of you that feel like home.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner cheerleader!

Emma 🧡

Work with me:

https://emmathompsontherapy.com

Follow me:

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am in Control’ is the grounding statement at the heart of this meditation. Use this 6 minutes to remind yourself of this core message:

”I may not control everything around me - but I control my response, my focus and my story.”

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Work with me:

https://emmathompsontherapy.com

Follow me:

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am Consistent’ is the momentum building statement at the heart of this meditation. Use this 6 minutes to remind yourself that it’s the small moments that change everything.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Work with me:

https://emmathompsontherapy.com

Follow me:

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am Lucky’ is the positive statement at the heart of this meditation. Use this 6 minutes to help cultivate a mindset of gratitude, abundance and receptivity to positive opportunities!

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Work with me:

https://emmathompsontherapy.com

Follow me:

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am Present’ is the grounding statement at the heart of this meditation. Use this 6 minutes to let go of the rush of the day and connect with yourself.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Work with me:

https://emmathompsontherapy.com

Follow me:

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am Determined’ is the motivating statement at the heart of this meditation. Use this 6 minutes to move forward into your day with purpose.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Work with me:

https://emmathompsontherapy.com

Follow me:

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am Inspired’ is the motivating statement at the heart of this meditation. Use this 6 minutes to transform hesitation into vision.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Work with me:

https://emmathompsontherapy.com

Follow me:

Instagram - @emmathompsontherapy

TikTok - @emmathompsontherapy

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am Evolving’ is the transformative statement at the heart of this meditation. Use this time to remind yourself of how far you have come and visualise what your future holds. Trust the process.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Work with me:

https://emmathompsontherapy.com

Follow me:

Instagram - @emmathompsontherapy

TikTok - @emmathompsontherapy

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am Balanced’ is the grounding statement at the heart of this meditation. Use this 6 minutes to find your calm within the chaos.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Work with me:

https://emmathompsontherapy.com

Follow me:

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am Motivated’ is the powerful statement at the heart of this meditation. Use this 6 minutes to transform doubt into determination.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Work with me:

https://emmathompsontherapy.com

Follow me:

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.