The 6 Minute Mind with Emma Thompson

‘I Am Calm’ is the grounding statement at the heart of this meditation. Use this 6 minutes to inhale calm and exhale tension.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Work with me:

https://emmathompsontherapy.com

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‘I Am Grateful’ is the dopamine inducing statement at the heart of this meditation. Use this 6 minutes to begin making gratitude a daily practice!

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Follow me:

Hypnotherapy - https://emmathompsontherapy.com

Socials & YouTube -

https://linktr.ee/emmathompsontherapy

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‘I Am Enough’ is the life changing statement at the heart of this meditation. It is the statement that kickstarted my own personal journey, and I have experienced first hand the power it possesses. Please enjoy this very special meditation, and always remember, you are enough.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Follow me:

Hypnotherapy - https://emmathompsontherapy.com

Socials & YouTube -

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am Empowered’ is the uplifting statement at the heart of this meditation. Use this 6 minutes to transform self-doubt into confidence and purpose.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Follow me:

Hypnotherapy - https://emmathompsontherapy.com

Socials & YouTube -

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am Deserving’ is the uplifting statement at the heart of this meditation. Use this 6 minutes to remind yourself of your worth and capabilities.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Follow me:

Hypnotherapy - https://emmathompsontherapy.com

Socials & YouTube -

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am Wealthy’ is the purposeful, abundant statement at the heart of this meditation. Use this 6 minutes to become confident in your natural ability to attract wealth into your life.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Follow me:

Hypnotherapy - https://emmathompsontherapy.com

Socials & YouTube -

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am Unstoppable’ is the powerful statement at the heart of this meditation. Use this 6 minutes to transform doubt into determination and tenacity.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Follow me:

Hypnotherapy - https://emmathompsontherapy.com

Socials & YouTube -

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am Positive’ is the optimistic statement at the heart of this meditation. Use this 6 minutes to transform any negative energy into joyfulness and light.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Follow me:

Hypnotherapy - https://emmathompsontherapy.com

Socials & YouTube -

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am Lovable’ is the impactful statement at the heart of this meditation. Use this 6 minutes to create your golden glow of inner love and self-worth.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Follow me:

Hypnotherapy - https://emmathompsontherapy.com

Socials & YouTube -

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.

‘I Am Confident’ is the empowering statement at the heart of this meditation. Use this 6 minutes to transform doubt into determination.

’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.

Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!

Emma 🧡

Follow me:

Hypnotherapy - https://emmathompsontherapy.com

Socials & YouTube -

https://linktr.ee/emmathompsontherapy

Hosted on Acast. See acast.com/privacy for more information.