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With more self appreactione practice, we begin to see ourselves precisely how we are. We value ourselves for who we are. We grow a stronger sense of self-compassion and gratitude when we appreciate ourselves, and self-appreciation can transform our negative ideas into positive and naturing self-beliefs. 

Gratitude practice 

Think of something positive that has happened to you this year.

Accept who you are at this moment. 

See the goodness in you. 

Be grateful. 

Take care of yourself, love yourself, be kind and be gentle with yourself. 

@lira_ndifon 

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.