I AM HER mindset

We are back again talking about the book, The Power of the Female Brain written by Dr. Daniel G. Amen. Today we are talking about how to soothe the female brain from anxiety, depression, & worry. The female brain has lower serotonin levels which makes us have busier brains. It is important that we have tools to heal ourselves from the vulnerabilities that we may face as women. To become the best version of ourselves, we must learn to master our minds. I hope you all enjoy the episode. 

If you are interested in purchasing the book, check out the link: Unleash the Power of the Female Brain

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We are back again talking about the book, The Power of the Female Brain written by Dr. Daniel G. Amen. Today we are talking about the 9 rules for brain healthy eating that Dr. Amen says we need to follow on a daily basis. Becoming the best version of ourselves includes prioritizing the health of our brain and bodies. I hope you all enjoy the episode.

If you are interested in purchasing the book, check out the link: Unleash the Power of the Female Brain

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We are back again starting a new book called, Unleash the Power of the Female Brain written by Dr. Daniel G. Amen. I chose this book for our personal development journey because the more we know about our bodies and how they function the healthier lives we will live because we obviously want to prioritize our health as we become the best version of ourselves. In this episode I discuss the first part of the book where we talk about strengths and challenges of the female brain and I give some tips for living a long healthy life. Dr. Amen says the secret to living a long life is being conscientious. Get your note pad ready and I hope you all enjoy the episode!

If you are interested in purchasing the book, check out the link: Unleash the Power of the Female Brain

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We are back with a special episode where Stina has created a self concept affirmation meditation for you all to listen to in the morning as you wake up, during your daily walks, or at night before you go to sleep. These affirmations will help improve the way you view yourself, and in turn you will become more magnetic to all of your desires. Take a deep breath and remember you are so powerful, and it all starts with self love. 

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We are back again with Part 3 and the final episode talking about the book, The Mountain is you by Brianna Wiest. This is a book about self sabotage, why we do it, when we do it, and how to stop doing it, for good! This is a 2 part episode. In the previous episode I talked about How we can attain emotional intelligence and I gave you all 5 things you can do to get there. In this second part we are ending the book and talking How to create a new healthy life with everything we have learned from this text and we start with freeing ourselves from our past traumas. Towards the end of the episode I give you 10 things you can do to truly enjoy this new life free of self sabotage. In Part 1 I said that by the end of the book we will have improved our emotional intelligence, self love, and resilience. This has been an incredible book for us to learn more about who we are and come out of it being a better version of ourselves. I hope you all enjoy the episode

If you are interested in purchasing the book, check out the link: The Mountain is You by Brianna Wiest 

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We are back again with Part 3 talking about the book, The Mountain is You by Brianna Wiest. This is a book about self sabotage, why we do it, when we do it, and how to stop doing it, for good! Self sabotage is ultimately just a product of low emotional intelligence. I am releasing today's episode in two segments. The first segment we are discussing HOW we can build our emotional intelligence, and in the second part we are discussing HOW we can create a new healthy life with everything we have learned from this text. I hope you all enjoy the episode. If you are interested in purchasing the book, check out the link: The Mountain is You by Brianna Wiest 

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We are back again with Part 2 talking about the book, The Mountain is you by Brianna Wiest. This is a book about self sabotage, why we do it, when we do it, and how to stop doing it, for good! Today I am talking about triggers and diving deep into the emotions we feel when we get triggered. Learning about the emotions we feel when we get triggered will help us understand what needs we are truly desiring underneath the emotion. Getting down to the root of our triggers will ultimately guide us to freedom.I hope you all enjoy the episode. In you are interested in purchasing the book, check out the link: The Mountain is You by Brianna Wiest 

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We are back again discussing a new book called the Mountain is You By Brianna Wiest. This is a book about self sabotage, why we do it, when we do it, and how to stop doing it, for good! In this first episode I am covering the reasons why we self sabotage and how we can fix them. You may relate to all of these reasons or you may relate to only one of them but I loved diving into each reason because I was able to make connections between not only myself but different people in my life and for which reasons they also self sabotage. This is an amazing book for us to cover in the beginning of the new year because it makes us do internal work and reflection that will help us kick start our personal development journey. I hope you all enjoy the episode. If you are interested in purchasing the book, check out the link: The Mountain is You by Brianna Wiest 

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We are back again with Part 3 and the final episode discussing the book Ungettable by Chris Seiter. In this episode we are diving into the last part of the book where Chris provides us with information about self-regulation and mindset. Focusing on yourself, your own goals, and completing those goals, will make you attractive, magnetic, and hard to resist. Once again, I am proud of everyone who is choosing to show up, listen, and enrich their minds. I hope you all enjoy the episode. 

If you're interested in purchasing this book, check out the link: Ungettable By Chris Seiter

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We are back again with Part 2 of discussing the book Ungettable by Chris Seiter. In this episode we are diving into the 4 qualities that we can improve to become an Ungettable girl: The Daydream Quality, The Popularity Quality, the Confidence Quality, & The Intelligence Quality. Remember, we are on a journey of personal development for ourselves. We are magnetic and we attract what we desire. We are all starting from a different place in our personal growth and self love journey and I am so proud of everyone who is choosing to show up, listen, and enrich their minds. I hope you all enjoy the episode.  

Part 1: What is an “Ungettable” Girl? 

If you're interested in purchasing this book, check out the link: Ungettable By Chris Seiter

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