In Episode 13, Emmy and Thylene sit down for an honest, reflective conversation about growth, resilience, and redefining what failure really means. They share personal stories from their everyday lives, current transitions, and the quiet wins that come from continuing to show up, even when things don’t go as planned.

The episode weaves together humor, insight, and grounded wisdom as they explore collective energy, personal boundaries, and the importance of protecting what you’re building. Thylene reflects on nurturing your energy, releasing negativity, and stepping into new beginnings, while Emmy shares her experience with detachment, letting go of old identities, outdated stories, and expectations that no longer fit. Together, they reframe “failure” as a necessary and powerful part of transformation, offering affirmations and soul-centered reflections to support listeners as they move into the new year with clarity, intention, and hope.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

In this episode of Real Talk Rituals, the hosts dive into the segment 'Tell the Tea' featuring an anonymous submission about setting boundaries and dealing with people from their past who can't handle their personal growth. The discussion revolves around maintaining peace, understanding the reactions of others to one's healing process, and methods to respond to criticism with grace or assertiveness. They emphasize the importance of recognizing personal progress, not taking negative feedback personally, and using emotional triggers as opportunities for further self-reflection and growth.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

In Episode 12 of 'I Am HER - the Podcast,' Emmy and Thylene embark on a lively and honest discussion, starting with some light-hearted banter about sports and their daily activities. The episode delves into various 'Listen Linda' moments, highlighting the importance of recognizing red flags, setting boundaries, and addressing personal growth. They emphasize the significance of healing, the power of saying no, and the need to change the narrative of one’s life. The episode wraps up with reflections on self-awareness, emotional exhaustion, and the empowerment of choosing oneself. Tune in for a mix of humor, personal stories, and insightful advice.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

In this episode of I Am Her – The Podcast, Emmy and Thylene explore the idea of a live list—the things you want to experience while you’re still here, not “someday.” They share how grief, growth, and real life moments (like quiet holidays and unexpected clarity) shifted them from surviving to intentionally living. They unpack how “for now” and “later” can secretly become hiding places when fear or old patterns take over, and how small choices, like taking a short trip or finally doing something for yourself, can activate big transformation.

They also dive into the overwhelm of wanting more, the difference between old anxiety and new expansion, and why joy, desire, and self-permission are part of the healing journey. If you’ve ever postponed your own happiness or felt guilty for wanting more out of life, this episode is your sign that you’re allowed to live fully now… not eventually.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

In this Confess the Chaos episode, Emmy and Thylene read Jake’s confession about leaving people on read to “protect his peace”… and then spiraling when they don’t text back fast enough. 👀

They dive into anxious attachment, boundaries, abandonment wounds, and why it’s never really about the read receipt… it’s about safety, consistency, and wanting to know your people won’t disappear while you take a breath. Emmy and Thylene also share how to communicate capacity, navigate emotional triggers, and stop calling every wobble a setback.

If you’ve ever needed space and reassurance at the same time, this one’s for you.

Got your own chaos to confess? Visit iamherthepodcast.com, scroll to Real Talk Rituals, and send it in. Emmy and Thylene love your chaos… promise. 🖤

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

In this hilarious and heartfelt Thanksgiving special, Em and Thylene dive into everything from childhood nicknames (yes… “Crumby Emmy” makes an appearance) to how to handle the emotional landmines of the holiday season. We unpack what gratitude really feels like in a human body, especially when you’re grieving, overstimulated, or crying into peppermint ice cream for no logical reason.

We talk about the collective energy of self-doubt, the pull of old habits, and the moment when your healed self gets thrown into a family gathering where everyone remembers the “you” from ten years ago. You’ll hear why sometimes the most spiritual thing you can do is press the mute button when someone won’t stop talking.

This episode is equal parts cozy, chaotic, and deeply validating. Whether you’re hosting, hiding, healing, or just trying to get through the holiday without stabbing someone for looking at your ice cream, this one’s for you.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

In this episode, we get real about the growth moments, plot twists, and Mercury-retrograde shenanigans that pushed them to level up this week. From navigating endings to recognizing new beginnings, we talk openly about boundaries, belonging, self-worth, intuition, and the quiet ways we outgrow old versions of ourselves.

We also share a heartfelt reflection on David — the influence he had on both of us, the way his presence shaped the podcast, and why honoring him through the show matters so deeply. It’s emotional, honest, and full of those “wow, that landed” moments.

As always, the humor sneaks in at the perfect time — because healing with a little laughter hits different. Think truth bombs, empowerment, the courage to take up space, and the reminder that choosing yourself isn’t selfish…it’s necessary.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

In this episode of Real Talk Rituals, Emmy and Thylene dive into one of their three sacred messes: 'Ask the Oracle.' They address a question from Kim, who experiences a series of dramatic life revelations while deciding between two beige throw pillows in a public store. The hosts discuss topics such as decision paralysis, the impact of past trauma and overstimulation, and navigating life's big questions. They also share personal anecdotes about decision-making and coping strategies, including journaling, recognizing emotions, and making mindful choices. The conversation highlights the importance of self-awareness, personal growth, and embracing both the light and dark aspects of experiences.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

What happens when two best friends sit down with caffeine, chaos, and a week full of unexpected clarity? You get an episode packed with truth, comedy, and the kind of accidental self-help moments that make you feel instantly understood.

In this conversation, Emmy And Thylene break down the realizations, insecurities, and energy shifts that showed up in real time—from powerful community breakthroughs to the surprising comfort that comes from admitting you don’t have it all together.

And because it’s these two, the healing talk comes with plenty of humor: self-help attempts gone sideways, spiritual mishaps, and the moments where the universe delivers a lesson wrapped in pure comedy.

Join us for a perfectly imperfect mix of heart, laughter, and high-vibe honesty—proof that sometimes the messiest moments are the ones that teach you the most.

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

Real Talk Rituals — where it’s real talk, good vibes, zero judgment.

This is the space where you send in your stories and we unpack them with honesty, humor, and a little chaos. From Ask the Oracle to Tell the Tea to Confess the Chaos, no topic is off limits.

On this episode — “The Gym Triangle.” An anonymous tale of matching couples, suspicious workouts, and a trainer wiping sweat with his shirt… a story that’s equal parts romance-novel energy and “mind your business or grab your popcorn.”

✨ This episode contains colorful language, real emotions, and maybe an F-bomb or two.

✨ Submit your own confessions, questions, or chaos at iamherthepodcast.com