Podcast 7: Rule #4 In this episode Jen talks about stress, how to recognise it and how to manage it.

For all information on how to work with Jen head over to www.wariorwomanproject.com

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In this episode Jen talks about self-sabotage when we try and fail at our goals and how to take responsibility and overcome it

For all information on how to work with Jen head over to www.wariorwomanproject.com

To join the FREE Healthier Happier Warriors Facebook group, request here: https://www.facebook.com/groups/367489410088133/

Rule #2 in this episode Jen talks about hopes, fears, dreams and goals. What to do if you have no idea what your dreams and goals are and then what to do and how to achieve them when you do.

For all information on how to work with Jen head over to www.wariorwomanproject.com

To join the FREE Healthier Happier Warriors Facebook group, request here: https://www.facebook.com/groups/367489410088133/

WWP 004 Diet Club Rant by Jen Wilson

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Welcome to the Warrior Woman Project podcast.