We're bringing a new energy into 2023 and those who don't f*ck with it can f*ck off (just kidding… kinda). 2022 has been a challenging year for me for many reasons and I am changing my mentality going into 2023. I have a lot to share in today's episode so buckle up and MERRY CHRISTMAS!   Time Stamps:   (1:55) My Goal for 2023 (4:50) Pizza Bar for Christmas (8:30) Christmas Jammies (10:35) 6WEEKS2SLAY (15:42) My Special Announcement (25:00) We’re Not Failing in 2023 (26:58) What I’ve Watched This Week (47:26) Skincare Corner (55:18) New Years and My Goals for 2023 (1:02:16) Trials and For Me Not Too Me   PRE REGISTER FOR  : https://www.dbft6weeks.com  MY TIKTOK: https://www.tiktok.com/t/ZTRqkUnne/ MY YOUTUBE: Https://www.youtube.com/desireescogginfitness    24k gold eye gels: https://rstyle.me/cz-n/gp2ycxcgwdp Water drench: https://rstyle.me/cz-n/gn5rzccgwdp   Join my email list: http://eepurl.com/dy2JLz     SHOP HYDROJUG code “desb”:  https://www.thehydrojug.com/?aff=2721&utm;_campaign=ATH&utm;_source=affiliatly&utm;_medium=desb___&utm;_term=2721 SHOP PTULA code “desb”: WWW.PTULA.COM   Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching  NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___     Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___  —---     Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored     OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/   Hit me up: https://shor.by/DESB 

I AM LIVING DELUSIONAL / lucky girl mentality (Ep. 151)

Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Comedy

Relationships

welcome back to your favorite Sunday podcast. GOT 45 MINUTES? Join my new $50 sprint challenge and workout in strength or circuit style wherever you are. JOIN HERE: https://desbfittraining.com/sprint4summer   Sit back, relax, and grab a sangria for me as we chat all about my fitness and nutrition journey. I wanted to share for anyone new to my page, my journey, or even stumbling across this fearful of life changes. The expectations have to change as life changes. We do NOT all have the same 24 hours in a day, nonetheless WANT to use them the same way. Let's talk all things mental health, nutritional changes, tracking macros, fat loss, muscle gain, and 45 minute workouts.   ENJOY, comment, share, and let me know how this episode hit for you.   ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug ♡MY BEAN BAG: https://amzn.to/4a5QWR6   You know what the best part of my podcast is?! NO RULES. Welcome to the fam. ---- NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy   Time Stamps: (4:00) sprint with me.. to labor (7:38) heffer energy (9:16) I AM NESTING (14:40) college volleyball (17:40) tearing my knee and finding my passion (19:16) how I got into bodybuilding (23:00) where my evolution began (26:30) changing nutrition with kids (30:30) comparison is the thief of joy (32:00) movement > workout (37:00) mental mindset shift (39:00) why do I train anymore? (42:14) weight loss and movement (47:00) be present in the NOW (54:00) let's transform together  ______________________ ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com   ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb  ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_  TIKTOK: https://www.tiktok.com/@notjustanotherdad    ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans  code "brunchwithdesb" for $10 off your first month.    find all my codes and discounts: https://bit.ly/desblinks  DM me on IG: https://bit.ly/brunchwithdesbIG  ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd  Follow up amazon store: https://amzn.to/46ff4zi  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd  

BODYBUILDING to BABY BUILDING | fitness and nutrition transformation (Ep. 225)

welcome moms.. and other girlies.  Maybe you are a mom yourself, maybe you're going to be one, or would love to in the future.. well I am here to paint a raw image of what they can look like for you. Motherhood is full of surprises and today I wanted to open up in my 33rd week, and third trimester to answer some questions, and encourage all of you out there. It may be hard, but we are out here doin the damn thing!   And just for anyone out there.. it is never too late to train your core! Stay tuned for my 4 week mini challenge opening May 27th for just $50, and sprint with me to delivery.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug   You know what the best part of my podcast is?! NO RULES. Welcome to the fam.   NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy    Time Stamps: (0:55) I am not inclusive (3:00) pelvic floor strain (5:27) buffbunny launch + ptula sale (8:05) fire in paradise (10:26) Ashley Madison (15:30) 4 week challenge (20:22) making friends as a mom (24:30) my postpartum mom group (26:50) getting through first trimester sickness (28:55) epidural or unmedicated (30:55) pregnancy and health anxiety (32:03) NICU experience (33:00) positivity while TTC (35:00) must haves in NICU (36:29) how to avoid stretch marks (37:55) our gender surprise (39:12) the names we picked (39:40) guilty of having baby #2 (42:00) home birth experience (42:40) having my mom in the room (44:55) bed sharing with your kids (46:00) core fatigue post workout (47:10) pregnancy nesting (48:12) is it too late to train core?   ______________________ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb _______________________ JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month   find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd 

HONEST MOM CHAT | birth, baby names, anxiety, and guilt (Ep. 224)

it's me.. AND WYATT!   Happy Mothers Day to all our girlies out there, and even those just celebrating our own mommas. How grateful are we?! We have a great podcast today with stories, new launches, and drama.  From Baby Reindeer in the WILD, to the MET Gala money scheme, we talk about it all. At the end we also dabble into some parenting and marriage talks.. while sharing Wyatts huge mistake recently. A REMINDER TO READ EVERYTHING.  We love you guys!   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug MY BEAN BAG: https://amzn.to/4a5QWR6    You know what the best part of my podcast is?! NO RULES. Welcome to the fam.   NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy    Time Stamps: (0:43) happy special mothers day (3:22) never buy a Stanley again (7:40) “just a collectionnnn” (10:26) hot girls wear sunscreen (14:10) SPOILER: Baby Reindeer  (23:50) the legend of the pop-tart (27:00) roasting Tom (31:30) what happens at the MET? (40:00) Ariana Grande, SOS (43:20) BABY WATCH (46:00) Not Just Another Podcast (50:30) hating your spouse is okay (54:10) Wyatts thousands of $ MISTAKE   ______________________ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb _______________________ JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month   find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd 

THE MET GALA HUNGER GAMES | sent from my iPhone (Ep. 223)

Our favorite segment is back... let's dive into the dirty secrets of you all.   You will have to let me know which one had your jaw on the floor, and submit YOURS.   TELL ME YOUR SECRET: https://forms.gle/s2GjP45LRaeWBZQ58  MY BEAN BAG: https://amzn.to/4a5QWR6    You know what the best part of my podcast is?! NO RULES. Welcome to the fam.   NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy    Time Stamps: (4:50) RAISE THE ROOF (9:30) baby month??? (15:00) team boy or girl (21:00) NEW WORKOUTS (24:00) summer challenge! (27:00) watches of the week (30:00) new sports podcast (32:00) the worst husband award (37:29) I slept with my teacher (43:00) bumble fumble (45:00) acid fails (48:30) finding the NOODS (51:00) submit YOUR secret   ______________________ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb _______________________ JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month   find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd 

best and WORST husband of the month | tell me a secret (Ep. 222)

it is your favorite Sunday Sermon.   Looking forward to hearing your thoughts on todays discussion with TikTok, social media and kids, and screen free time in your household. On top of that we are catching up on some news of the week with Meg the Stallion, Billie Eilish, Caitlin Clark Nike update, and more.   You know what the best part of my podcast is?! NO RULES. Welcome to the fam.   NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy    Time Stamps: (2:00) Swiftie Fandom update (4:40) New HydroJugs.. probably sold out (5:55) TIKTOK GO BYE BYE (10:13) That GORL Ptula review (13:00) Paragon Feedback…  (15:00) Kidnapping Story + Fyre Festival (18:10) Sabrina Carpenter slander take back (20:00) Billie loves the V (22:50) Kylie Chalet is PREGGO?! (24:57) Meg the Stallion SUED (27:12) Caitlin Clark update.. (30:00) Kims Nips (32:04) TTPD review part 2 (35:09) CINCO DE DELTO (workouts) (37:30) downfall of our youth and social media chat ______________________ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! ad #sponsored   leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb _______________________ JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month   find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd 

I AM LIVING DELUSIONAL / lucky girl mentality (Ep. 151)

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