In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, listeners are guided through a full Yoga Nidra meditation with all eight stages. The meditation focuses on achieving lucidity and can be used before sleep, naps, or during regular meditation sessions. Toni provides detailed instructions on getting comfortable, setting intentions, body scanning, inducing feelings of heaviness and lightness, square breathing, and visualizing lucidity. The episode does not include breaks or an outro, allowing uninterrupted focus. Timestamps for each meditation stage are provided in the show notes for convenience.

00:00 Introduction to Wake the Fuck Up

00:31 Guided Yoga Nidra Meditation Overview

01:39 Stage #1: Preparation for Meditation

04:51 Stage #2: Setting Your Intention (to be Lucid)

06:18 Stage #3: Body Scan

18:52 Stage #4: Sense Perception

21:54 Stage #5: Breathing Technique

24:24 Stage #6: Visualization

27:13 Stage #7: Revisit Your Intention

30:57 Stage #8: Returning to Awareness

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