By Paloma Pérez
The podcast currently has 15 episodes available.
TW: Suicidal Thoughts, Anxiety, Depression, Self-loathing
Happy Sunday everyone!
Today I am talking about antidepressants - how they work, my experience with them, and why I have decided to start using these meds. As always, this is an account of MY experiences and I am by no means saying that antidepressants are magic - you have to go to therapy and put in the work, but they definitely help a lot. That said, not everyone shines when using medication - some use natural medicine, or do yoga and meditation. Whatever works for YOU is what should be your priority.
Lots of Sunday Love from me, xx
Check out my Instagram, where I am currently celebrating a mindful December with many videos!!!
@iammybestfriend.podcast
Happy Sunday y'all.
Consent is key to all sexual relations and is often misunderstood. Inspired by @unapologeticallysurviving on Instagram, I explain consent using the word fries. Don't know what I mean? Listen to the episode x
Consent is
F - Freely Given
R - Reversible
I - Informed
E - Enthusiastic
S - Specific
Contact me on Instagram: @iammybestfriend.podcast
TW: Trauma; Holocaust; sexual abuse - if any of these trigger you, please skip this episode!
Happy Sunday everyone!
I hope you all have had a restorative and calm weekend. The topic of today's episode is trauma - me and my friend Minna talk about our experiences with trauma, transgenerational trauma and healing. Know that your traumata are valid and that you are worthy of healing. Perhaps you can use this episode to acknowledge just how many people are impacted by trauma and how normal it (unfortunately) really is. You are loved x
Contact me on Instagram: @iammybestfriend.podcast
Follow Minna on Instagram and Tik Tok: @minnalotte
Happy Sunday (and Happy Halloween) everyone!!!
I hope you are doing amazing today and ready for a new episode. Today I am talking about how I like to spice up my personal sex life to feel more pleasure and be comfortable in my own skin. My sexuality has really helped me grow as an individual and make me feel secure with myself and my body.
I hope you all enjoy!!
Contact me on Instagram: @iammybestfriend.podcast
Happy Sunday everyone!
I am incredibly happy to announce that I have my very first guest today talking with me about intersectionality and intersectional feminism. We talk about the origins of this term and how it can be used as a tool to understand individual experiences of oppression and discrimination. Gabe is incredibly mindful of his answers and provides a great insight into how he is affected by intersectionality and how he uses it to be more empathetic - this episode cannot be skipped ;)
Here a little overview of the episode:
00:00 - Intro
00:58 - Gabe's definition of intersectionality
02:19 - Theory of Intersectionality
04:30 - Intersectional Feminism
07:58 - Gabe's experience with Intersectionality
11:17 - Using intersectionality to be more empathetic
13:20 - Self-Compassion with intersectionality
15:57 - Outro and Takeaways
Contact me on Instagram: @iammybestfriend.podcast
The podcast currently has 15 episodes available.