I Am Necessary

Adjust your mind and volume as Marcel discusses back and neck care with his longtime friend and Chiropractor, Tom Paige. The two discuss topics like: The most common types of back and neck pain /Text neck / Posture / Adjustment cadence / Why your back hurts / Adjusting pregnant women / Toddler spine care / Recognizing a good Chiropractor / Preventative back care / Chiropractic misconceptions/ and much more.

Bonus episode! Marcel gives a few words of inspiration and ends with the story of the retiring carpenter.

Have you ever wondered about the life of a Stay At Home Mom (SAHM)? Listen in as Marcel explores with Julie Lesko, Chelsie Wollschlager and Mary Molly Campbell. They cover topics such as: Finding Fulfillment/ Socializing Children / Input Towards Family Finances / Feelings of Resentment and much, much more!

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Once again, Marcel allows you to eavesdrop on his enlightening conversation with three of his friends that he’s met along his journey through life ( Carlos Morris, Kwame Crooks and Eric Booker). These four Black Men talk about and share their experiences and opinions on an array of relevant topics. Ranging from the intercultural and out of culture use of the “N” word, breaking down myths pertaining to Black Men, fatherhood, firearms, when should men cry and so on.

What do you know about Sickle Cell Anemia? Well, with this being...National Sickle Cell Awareness Month, Marcel gets an education from his 21 year old niece about Sickle Cell and the lifelong battles that she and other Sickle Cell Warriors are facing, right now.

Listen in as Marcel speaks with his childhood friend that has recently retired from the California Department of Corrections. They talk about the life and times of an officer behind the gates. They explore everything from violence, systematic issues, mental health, training, mindset, misconceptions and a whole lot more. Cozy up with your headphones or earbuds or enjoy this conversation as you travel along in your car.

Put on your headphones or earbuds and eavesdrop on Marcel's conversation with Dahlak Aderob, Brooke Blacksher and Laura Wood...as they discuss topics such as: What makes a good man / The sacrifices of a single mother / Cultural differences between women / Gender wage gaps / Discrimination / Sexual harassment / The Declaration of Independence verbiage / Abortion / much more!

Marcel keeps a weekly 'Thought Journal' of insights that jump into his mind, daily. He captures those thoughts inside of his journal. That's where the foundation of his inspirational videos are born. This clip takes you back into that realm as he shares the current accumulations of his thoughts for this week in this bonus podcast.

Eaves drop in on this incredible conversation between Tyrone and Marcel as they discuss and reminisce about: How TeeWhy came to be / Tyrone journey which included an 8 year stint in prison / Their tight circle of childhood friends/ Advice on coping with quarantine / Police harassment/ The influence of E40 and B-Legit / How missing a funeral changed Tyrone’s life and helped him come to grips with non-drug related addiction/ The love and admiration of true friends / And a whole lot more!

Take a few deep breaths and enjoy Marcel’s Q&A with his wife as they break down all things Yoga. Explaining the (8) limbs / Helping the novice to understand the basics / Myths and misconceptions/ The different types of Yoga practices/ How to stay on your mat / What makes a good studio for you / Impacts and benefits of Yoga / Much more