We all try to do it all. To have it all. But the truth is, we are only one person and sometimes we just need a break. Eight years ago on Facebook, I wrote, "Sometimes I just want to tell the world I am only one person. I can't do everything. Or sometimes I just need to sleep. Maybe it is just me." I wrote that before I had kids. And now I feel it more than ever. We all need support and help from time to time. And asking for that help or taking a time out isn't selfish, it's actually you being a fantastic mother.

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Being a mom is hard. Bring a little calm to the chaos and take a moment to fill up your own cup. It doesn't take long. Make a coffee, put the kids down for a nap, and tune in. Most importantly -- take a moment for yourself. Join Sarah every Monday, Wednesday, and Friday for your daily encouragement.