In this episode, the host Kyia Mochitani shares in this episode how she is not motivated. Kyia talks about how she is disciplined instead. 

Kyia wants everyone to know that we can not rely on motivation to lead us to our long term goals. Motivation is great when we have it, but happens when we don't? What do we do next? How do we fight the absence of motivation???

(Also, Kyia wants to add...she is sorry for crying!!! It gets really real in this episode)