I Am Pain Free: Naturally & Faithfully

Have you ever thought about aging gracefully and living vibrantly well into your golden years? It's not just a pipe dream - it's possible with the right mindset and actions. In this episode, I'm joined by the inspiring Dr. Gillian Lockitch, who shares her incredible journey from pediatrician to advocate for healthy aging.

Dr. Gillian's story is one of resilience and transformation. After facing personal tragedy and a severe back injury, she discovered the power of epigenetics and holistic healing. Now, at nearly 80 years young, she's on a mission to help others extend their health span and age with vitality.

• The science of epigenetics and its role in healthy aging
• How mindset and nutrition can shape your aging process
• The importance of challenging your brain and body as you grow older
• Dr. Gillian's personal journey from medical specialist to entrepreneur
• Practical tips for boosting memory and saying goodbye to "senior moments"

1. You're not destined to age like your parents or grandparents

2. Your actions and mindset have the power to change how you age

3. Extending your "health span" means living longer in a healthy fashion

4. It's never too late to start a new chapter in life and pursue your passions

Dr. Gillian's story proves that age is just a number. Her energy and enthusiasm for life are contagious, and her insights will inspire you to take control of your aging process.

Whether you're concerned about cognitive decline, physical health, or simply want to live your best life at any age, this episode is packed with valuable information and inspiration. Don't miss out on this opportunity to learn how you can age gracefully and live younger, longer.

Are you ready to change your perspective on aging and unlock your potential for a vibrant, fulfilling life? Tune in to this eye-opening episode and discover the secrets to growing older while living younger.

Are you curious about how your smartwatch could be the key to unlocking better health and reducing stress? In this eye-opening episode, I sit down with Dr. Torkil Færø, a Norwegian medical doctor and bestselling author, to explore the fascinating world of heart rate variability (HRV) and its impact on our overall well-being.

Dr. Færø shares his expertise on using wearable technology as a personal health dashboard, offering insights that could revolutionize how we approach stress management and inflammation reduction. You'll discover:

• How HRV acts as a window into your physiology
• Why tracking your stress levels is crucial for preventing modern diseases
• The surprising connection between HRV and conditions like cancer, autoimmune disorders, and fertility issues

• The importance of limiting alcohol consumption and prioritizing quality sleep
• How to use breath work to calm your nervous system
• Why timing your meals matters for stress reduction

• The truth about high-intensity workouts and their impact on stress levels
• Finding the right balance between exercise and recovery

Dr. Færø's approach combines cutting-edge technology with timeless wisdom, offering a unique perspective on achieving optimal health naturally. Whether you're dealing with chronic pain, struggling with stress, or simply looking to improve your overall well-being, this episode provides valuable insights you won't want to miss.

"We don't have this sense for our own stress levels. We have very good senses for eyesight and hearing and smell and taste and touch and all this. But the sense of our own stress level, we don't really have that." - Dr. Torkil Færø

Tune in to learn how you can harness the power of wearable technology to take control of your health and live a more balanced, vibrant life.

Are you struggling with chronic pain, inflammation, or unexplained health issues? The root of these problems might be hiding in an unexpected place - your gut. In this eye-opening episode of the I Am Pain Free podcast, I sit down with functional dietitian Naria Lemire to explore the fascinating world of gut health and its profound impact on our overall well-being.

Naria shares her revolutionary approach to healing from the inside out, using advanced testing and powerful natural strategies to uncover hidden gut issues. Her mission? To guide people towards true, lasting relief by addressing the root cause of their health concerns.

Throughout our conversation, Naria reveals:

• Why the gut is the starting point for addressing numerous health issues
• The importance of functional testing in identifying specific gut problems
• How extreme diets can sometimes do more harm than good
• The critical role of fiber in maintaining a healthy gut microbiome

Naria doesn't just explain the science - she provides actionable advice you can start implementing today:

• The benefits of working with a gut health specialist
• How to safely introduce more fiber into your diet
• The potential pitfalls of certain probiotic combinations
• Why sustainable, long-term changes are key to lasting gut health

What sets Naria apart is her holistic view of health. She emphasizes the importance of:

• Proper sleep habits
• Effective stress management
• Tailored nutrition plans
• Appropriate physical activity

Could healing your gut be the key to living pain-free? Tune in to find out how you can take control of your health and start your journey towards optimal wellness from the inside out.

Are you tired of relying on Big Pharma for your health solutions? I've got an exciting episode that might just change your perspective on natural healing. I sat down with Dr. Dakota Freeman, a chiropractic kinesiologist at the Cohn Health Institute, to discuss a groundbreaking supplement that's making waves in the world of holistic health.

Dr. Freeman shares his journey from an Ohio farm to becoming a passionate advocate for natural healing. We dive into the three major stressors affecting our health: physical, biochemical, and mental/emotional/spiritual. You'll learn how these interconnected factors play a crucial role in our overall well-being.

Get ready to discover Exodus, a revolutionary supplement that combines seven biblical ingredients with cutting-edge science. Dr. Freeman breaks down each component, explaining how they work synergistically to:

• Reduce inflammation
• Boost energy levels
• Stabilize blood sugar
• Provide stress relief
• Support gut health

We also explore the incredible potential of molecular hydrogen, a powerful antioxidant that's been the subject of over 2,000 clinical studies. Learn how this master oxidant works at the cellular level to combat free radicals and oxidative stress without causing damage.

Dr. Freeman emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. He shares fascinating insights on:

• The connection between gut health and mental well-being
• The future of medicine through frequency-based therapies
• How muscle testing can reveal hidden health concerns

Bonus: Discover how this supplement is not just about physical health, but also aims to nourish your spiritual well-being through an included prayer guide and Bible reading plan.

Ready to exit the old you and embrace a new chapter of vibrant health? This episode might just be the catalyst you've been waiting for. Tune in to learn how biblical wisdom and modern science are coming together to revolutionize natural healing.

What would you do if your doctor told you that a rare brain tumor was pressing on your brain stem, and surgery could leave you paralyzed for life? How would you react when breast cancer strikes not once, but twice, while your young children watch you fight for survival?

In this episode, I sit down with Brigitte Cutshall, a two-time breast cancer survivor and brain tumor warrior who defied the odds. Brigitte's journey didn't stop at survival. She became a fierce health advocate, embracing natural healing, transforming her body, and challenging conventional medical approaches.

Brigitte's story is one of resilience, hope, and the pursuit of true health. She shares:

• Her shocking diagnosis at 41 and the discovery of a rare brain tumor
• The unconventional treatment that changed her life
• How she overcame anxiety and claustrophobia during medical procedures
• The surprising connection between her hormones and cancer recurrence

• The importance of being your own health advocate
• Why curiosity and asking questions can save your life
• The role of nutrition in healing and recovery
• How movement and exercise can retrain your brain and body

Brigitte reveals the one thing doctors missed - a simple lifestyle change that unlocked her path to healing. You'll be amazed to learn about the unexpected treatment that made all the difference.

• Inspiring others through speaking engagements and books
• Encouraging people to move and stay active
• Sharing her knowledge on nutrition and holistic health

Get ready to be inspired by Brigitte's powerful story of overcoming adversity and embracing a holistic approach to health. Her journey will make you rethink your own approach to wellness and the power of persistence in the face of life-threatening challenges.

What if your life was shattered in an instant, your spine crushed, and the pain so unbearable that doctors prescribed 1000 milligrams of morphine daily just to keep you functioning? This was Jamie Mentzer's harsh reality after three devastating car accidents and a traumatic horse injury. Told he'd never live pain-free, Jamie spiraled into opioid addiction. But against all odds, he defied the impossible.

• How he escaped the clutches of Big Pharma and rebuilt his life using holistic medicine
• The surprising discovery that led him to launch Bioflow, a revolutionary approach to pain relief and healing
• His journey to creating his own supplement line, Flowfuel Pro, designed to support gut health and overall well-being

• The importance of gut health in overall wellness and pain management
• How meditation and mindfulness techniques can help control pain and reduce stress
• The role of proper nutrition and supplementation in supporting the body's natural healing processes

• How to harness the power of flow states for pain relief and improved well-being
• The benefits of using biofeedback and bioanalytics tools to optimize your health
• Strategies for improving sleep quality to enhance recovery and reduce pain

Jamie's story is a testament to the human spirit's resilience and the body's incredible capacity for healing. His journey from addiction to becoming a health advocate and entrepreneur is truly inspiring.

Are you ready to explore natural alternatives to pain management and take control of your health? This episode might just change everything you think you know about overcoming chronic pain – and it's not what you'd expect.

Have you ever wondered if your genes hold the key to unlocking optimal health? In this eye-opening episode, I sit down with Julie Alsaker, a passionate holistic practitioner and founder of Lux Bioanalytics, to explore the fascinating connection between genetics, nutrition, and holistic healing.

Julie's unique approach combines ancient wisdom with cutting-edge science to help people achieve lasting health. She shares her remarkable journey into natural health, starting at the young age of 15, and how she's now dedicated her life to helping others tap into their body's natural ability to heal.

Discover the Power of Personalized Healing

In our conversation, Julie reveals:

• How understanding your genetic makeup can revolutionize your approach to health

• The surprising link between emotions, genetics, and physical well-being

• Why a one-size-fits-all approach to nutrition often falls short

• Real-life success stories of clients who've experienced dramatic health transformations

Key Takeaways:

• Learn why refined sugar might be more harmful than you think

• Understand how your ancestry impacts your ideal diet

• Discover the importance of methylation and detoxification in overall health

• Find out how genetic testing can improve family relationships and emotional understanding

• Explore the potential of functional blood analysis in uncovering hidden health issues

Julie's passion for helping others shines through as she emphasizes that it's never too late to start your healing journey. Her message is clear: your body is designed to heal, and you are 100% capable of achieving vibrant health.

Are you ready to uncover the secrets hidden in your DNA and take control of your well-being? This episode might just be the first step towards a healthier, more vibrant you.

Are you struggling with health issues and feeling like medication is your only option? Get ready for an inspiring conversation that might just change your perspective on wellness!

In this episode, I sit down with Coach G, aka Greta Ross, who shares her incredible journey of shedding 117 pounds and reversing diabetes, high blood pressure, and high cholesterol - all without medication. Her story is a testament to the power of natural healing and personal determination.

Coach G reveals her six key principles for better health and wellness, which have not only transformed her life but have also helped countless others. These principles address:

• Coach G's personal health transformation story

• The importance of mindset in achieving health goals

• Why walking can be a game-changer for weight loss

• How to maintain good health well into your 60s and beyond

• Inspiring success stories from Coach G's clients

This conversation is packed with practical advice and motivation for anyone looking to improve their health naturally. You'll discover why it's never too late to make positive changes and how small, consistent steps can lead to remarkable results.

Are you ready to take control of your health and explore alternatives to medication? This episode might just be the inspiration you need to start your own wellness journey. Listen now and learn how you can thrive at any age!

Are you tired of feeling like your health is out of your hands? It's time to take control and explore the world of holistic cancer education and treatment. In this eye-opening episode, I sit down with Zachariah Frank from beatcancer.org to discuss their groundbreaking approach to cancer care and prevention.

For nearly five decades, beatcancer.org has been at the forefront of holistic cancer education, offering free personalized counseling, educational programs, and a supportive community for those affected by cancer. Zachariah shares the inspiring mission behind this organization and how they're making a real difference in people's lives.

• The power of holistic approaches to cancer prevention and treatment
• How beatcancer.org provides free resources and support to those in need
• The importance of taking charge of your own health journey
• Fascinating insights into alternative therapies for both humans and pets
• Why emotional healing plays a crucial role in overall wellness

• Zachariah's personal journey into holistic health and his role at beatcancer.org
• The organization's unique approach to cancer education and support
• How beatcancer.org trains and certifies holistic cancer coaches worldwide
• Surprising stories of natural healing methods for pets
• The potential dangers of blindly trusting conventional medical advice

This conversation is packed with valuable information that could change the way you think about health and healing. Whether you're dealing with cancer personally, supporting a loved one, or simply interested in natural approaches to wellness, you won't want to miss this enlightening discussion.

Ready to take control of your health and explore the world of holistic cancer care? Tune in now and discover how beatcancer.org is empowering individuals to make informed decisions about their well-being.

Can you imagine surviving a point-blank gunshot, only to be told you'd never walk again? That's precisely the unthinkable ordeal Rudrani Devi faced during a meditation retreat in India back in 2008. But this remarkable woman's story doesn't end there – in fact, it's just the beginning of an extraordinary journey of resilience, transformation, and a profound connection to the realms of energy and consciousness.

From a young age, Rudrani possessed an innate ability to perceive and communicate with ethereal beings she calls "glow people" – a gift inherited from her lineage. This set her on a path to explore the depths of holistic healing modalities, ultimately leading her to become a medical intuitive, best-selling author, and holistic energy therapist.

Despite the dire prognosis after the shooting, Rudrani's indomitable spirit refused to accept defeat. Drawing upon her vast knowledge and innate gifts, she embarked on an extraordinary healing journey, harnessing the transformative power of energy healing to defy the limitations imposed upon her.

Through her work, including her successful aromatherapy therapy company, Devi Essentials, and her popular podcast, "Choosing Happiness," Rudrani has dedicated her life to inspiring others and sharing insights on overcoming trauma, harnessing energy healing, and embracing happiness against all odds.

• Discover how she tapped into her lineage's gifts to perceive and communicate with ethereal beings
• Learn the powerful modalities she employed to heal from her near-fatal gunshot wounds
• Gain insights into her work as a medical intuitive and holistic energy therapist
• Understand her approach to "choosing happiness" amidst life's greatest challenges
• Explore the transformative benefits of her proprietary aromatherapy blends through Devi Essentials