I Am Pain Free: Naturally & Faithfully

Have you ever wondered if there's more to healing than what modern medicine offers? In this eye-opening episode of the I Am Pain Free podcast, I sit down with Polina LeRoy, a medical intuitive and holistic wellness coach who's revolutionizing the way we think about health and healing.

Polina's journey from skeptical academic to gifted healer is nothing short of fascinating. She shares how a personal tragedy led her to discover her innate ability to sense what's happening inside other people's bodies. But don't worry - this isn't some far-out woo-woo talk. Polina's approach combines intuitive insights with practical, science-backed strategies for optimal health.

We dive deep into how Polina helps clients overcome physical pain, emotional blockages, and chronic conditions by tapping into the body's innate wisdom. You'll learn:

• How suppressed emotions can make your body vulnerable to disease
• The surprising link between muscle mass and self-confidence
• Why some health issues persist despite conventional treatments

Polina doesn't just talk theory - she offers actionable advice you can start using today:

• The foods to avoid if you want to starve off viral infections
• A simple juice recipe that could help alleviate chronic pain
• How to boost your immune system naturally

We also explore the fascinating interplay between physical health, emotional well-being, and spiritual growth. Polina's insights might challenge your beliefs about healing, but they could also open doors to possibilities you never imagined.

Whether you're dealing with chronic pain, looking to boost your overall health, or simply curious about alternative approaches to wellness, this episode is packed with valuable information. Get ready to see your body - and its potential for healing - in a whole new light.

"We all have intuitive gifts. We just don't practice them enough." - Polina LeRoy

Here's what you can expect to gain from this episode:

• Understanding the role of intuition in physical healing
• Practical strategies for boosting your immune system naturally
• Insights into the mind-body-spirit connection and its impact on health
• Tips for addressing chronic pain through diet and lifestyle changes
• A new perspective on the body's innate healing abilities

So, are you ready to tap into your body's natural healing power? Tune in and prepare to be amazed by what's possible when you combine intuition with holistic wellness practices.

Have you ever considered that the key to healing might be as simple as stepping outside? In this eye-opening episode of the I Am Pain Free podcast, I sit down with Vanessa Baldwin, a classical homeopath and certified quantum biology expert, who shares her incredible journey from chronic illness to vibrant health.

Vanessa's story is a powerful reminder that sometimes the most effective remedies aren't found in a pill bottle, but in nature itself. From battling chronic bladder infections as a child to facing a complete health collapse as an adult, Vanessa's path led her to discover the transformative power of sunlight, grounding, and circadian biology.

Discover how Vanessa's daily practice of watching the sunrise and grounding herself in nature became the cornerstone of her recovery. Learn about the science behind circadian biology and how aligning our bodies with natural light cycles can dramatically improve sleep, reduce pain, and boost overall health.

Vanessa's journey didn't stop at lifestyle changes. She delves into the world of homeopathy, explaining how this often-misunderstood practice can address both physical and emotional root causes of illness. Her insights challenge our conventional understanding of health and healing, offering a holistic perspective that considers the mind-body-spirit connection.

• The importance of aligning with natural light cycles for better health
• How grounding and sunlight exposure can boost energy and reduce inflammation
• The role of circadian biology in sleep, hormone regulation, and cellular repair
• Why conventional treatments sometimes fall short for chronic conditions
• How homeopathy can address deeper energetic blockages and emotional triggers

This episode is a must-listen for anyone feeling frustrated with conventional medical approaches or seeking natural alternatives to chronic health issues. Vanessa's story offers hope and practical strategies for those ready to take control of their health journey.

Are you ready to step into the light and discover your body's innate healing potential? Tune in to this illuminating conversation and prepare to see your health in a whole new light.

Have you ever felt trapped by chronic pain, believing it's a life sentence? I'm here to tell you it's not. In this eye-opening episode, I sit down with Elizabeth Kipp, a remarkable healer who transformed her life after 40 years of debilitating pain and addiction.

Elizabeth's journey from surviving multiple surgeries and a 30-year opioid dependence to finding freedom through natural methods is nothing short of inspirational. She shares her powerful story of overcoming pain and addiction, including a life-changing detox at the Betty Ford Center.

One of the most striking moments in our conversation is when Elizabeth reveals how her pain vanished after detoxing from medications. This revelation challenges everything we think we know about chronic pain and its treatment.

Elizabeth introduces us to Dr. Peter Przekop, whose innovative approach to pain management focuses on resetting the stress response rather than just managing symptoms. His groundbreaking question, "What are you doing to contribute to your pain?" shifted Elizabeth from feeling like a victim to someone empowered in her healing journey.

Throughout our discussion, Elizabeth shares invaluable insights on:

• The connection between chronic pain and unresolved trauma
• How meditation and breathwork can reset the nervous system
• The importance of a holistic approach to healing
• The power of community in overcoming pain

Elizabeth also reveals Dr. Przekop's "12 Steps of Wellness," a concise guide to healing that emphasizes self-love, commitment, and gratitude.

If you or someone you know is struggling with chronic pain, this episode offers a beacon of hope. Elizabeth's story proves that even after decades of suffering, it's possible to reclaim your life and find freedom from pain.

Don't miss this powerful conversation that challenges conventional wisdom about chronic pain and offers practical tools for transformation. It's time to rethink everything you thought you knew about pain and healing.

Are you tired of masking symptoms without addressing the root cause of your health issues? In this eye-opening episode, I sit down with Dr. Leigh Brandon, a holistic health expert from the UK, to explore a comprehensive approach to achieving optimal health and overcoming chronic pain.

Dr. Brandon shares his journey from personal trainer to health detective, uncovering the intricate connections between seemingly unrelated health problems. You'll discover how issues like acne, constipation, and chronic pain can often be traced back to underlying imbalances in the body.

The Six Foundation Factors for Optimal Health

1. Thoughts: The power of positive thinking and its impact on overall well-being

2. Breathing: The importance of proper diaphragmatic breathing

3. Hydration: Choosing the right type and amount of water

4. Nutrition: Eating for your individual metabolic type

5. Movement: Finding the right balance of exercise for your body

6. Sleep and Rest: Optimizing your sleep environment and honoring your need for recovery

Key Takeaways:

• Learn why treating symptoms alone often leads to a "pharmaceutical merry-go-round"

• Understand the concept of the "pain teacher" and what your body is trying to tell you

• Discover how gut health can impact everything from skin conditions to chronic pain

• Explore the fascinating world of metabolic typing and personalized nutrition

• Gain practical tips for improving your sleep quality and overall health

This conversation with Dr. Brandon will challenge you to rethink your approach to health and empower you to take control of your well-being. Whether you're dealing with chronic pain, skin issues, or simply want to optimize your health, this episode offers valuable insights and actionable strategies.

Ready to embark on a journey towards true health and vitality? Tune in now and prepare to revolutionize your understanding of the human body and its incredible capacity for healing.

Have you ever thought about aging gracefully and living vibrantly well into your golden years? It's not just a pipe dream - it's possible with the right mindset and actions. In this episode, I'm joined by the inspiring Dr. Gillian Lockitch, who shares her incredible journey from pediatrician to advocate for healthy aging.

Dr. Gillian's story is one of resilience and transformation. After facing personal tragedy and a severe back injury, she discovered the power of epigenetics and holistic healing. Now, at nearly 80 years young, she's on a mission to help others extend their health span and age with vitality.

• The science of epigenetics and its role in healthy aging
• How mindset and nutrition can shape your aging process
• The importance of challenging your brain and body as you grow older
• Dr. Gillian's personal journey from medical specialist to entrepreneur
• Practical tips for boosting memory and saying goodbye to "senior moments"

1. You're not destined to age like your parents or grandparents

2. Your actions and mindset have the power to change how you age

3. Extending your "health span" means living longer in a healthy fashion

4. It's never too late to start a new chapter in life and pursue your passions

Dr. Gillian's story proves that age is just a number. Her energy and enthusiasm for life are contagious, and her insights will inspire you to take control of your aging process.

Whether you're concerned about cognitive decline, physical health, or simply want to live your best life at any age, this episode is packed with valuable information and inspiration. Don't miss out on this opportunity to learn how you can age gracefully and live younger, longer.

Are you ready to change your perspective on aging and unlock your potential for a vibrant, fulfilling life? Tune in to this eye-opening episode and discover the secrets to growing older while living younger.

Are you curious about how your smartwatch could be the key to unlocking better health and reducing stress? In this eye-opening episode, I sit down with Dr. Torkil Færø, a Norwegian medical doctor and bestselling author, to explore the fascinating world of heart rate variability (HRV) and its impact on our overall well-being.

Dr. Færø shares his expertise on using wearable technology as a personal health dashboard, offering insights that could revolutionize how we approach stress management and inflammation reduction. You'll discover:

• How HRV acts as a window into your physiology
• Why tracking your stress levels is crucial for preventing modern diseases
• The surprising connection between HRV and conditions like cancer, autoimmune disorders, and fertility issues

• The importance of limiting alcohol consumption and prioritizing quality sleep
• How to use breath work to calm your nervous system
• Why timing your meals matters for stress reduction

• The truth about high-intensity workouts and their impact on stress levels
• Finding the right balance between exercise and recovery

Dr. Færø's approach combines cutting-edge technology with timeless wisdom, offering a unique perspective on achieving optimal health naturally. Whether you're dealing with chronic pain, struggling with stress, or simply looking to improve your overall well-being, this episode provides valuable insights you won't want to miss.

"We don't have this sense for our own stress levels. We have very good senses for eyesight and hearing and smell and taste and touch and all this. But the sense of our own stress level, we don't really have that." - Dr. Torkil Færø

Tune in to learn how you can harness the power of wearable technology to take control of your health and live a more balanced, vibrant life.

Are you struggling with chronic pain, inflammation, or unexplained health issues? The root of these problems might be hiding in an unexpected place - your gut. In this eye-opening episode of the I Am Pain Free podcast, I sit down with functional dietitian Naria Lemire to explore the fascinating world of gut health and its profound impact on our overall well-being.

Naria shares her revolutionary approach to healing from the inside out, using advanced testing and powerful natural strategies to uncover hidden gut issues. Her mission? To guide people towards true, lasting relief by addressing the root cause of their health concerns.

Throughout our conversation, Naria reveals:

• Why the gut is the starting point for addressing numerous health issues
• The importance of functional testing in identifying specific gut problems
• How extreme diets can sometimes do more harm than good
• The critical role of fiber in maintaining a healthy gut microbiome

Naria doesn't just explain the science - she provides actionable advice you can start implementing today:

• The benefits of working with a gut health specialist
• How to safely introduce more fiber into your diet
• The potential pitfalls of certain probiotic combinations
• Why sustainable, long-term changes are key to lasting gut health

What sets Naria apart is her holistic view of health. She emphasizes the importance of:

• Proper sleep habits
• Effective stress management
• Tailored nutrition plans
• Appropriate physical activity

Could healing your gut be the key to living pain-free? Tune in to find out how you can take control of your health and start your journey towards optimal wellness from the inside out.

Are you tired of relying on Big Pharma for your health solutions? I've got an exciting episode that might just change your perspective on natural healing. I sat down with Dr. Dakota Freeman, a chiropractic kinesiologist at the Cohn Health Institute, to discuss a groundbreaking supplement that's making waves in the world of holistic health.

Dr. Freeman shares his journey from an Ohio farm to becoming a passionate advocate for natural healing. We dive into the three major stressors affecting our health: physical, biochemical, and mental/emotional/spiritual. You'll learn how these interconnected factors play a crucial role in our overall well-being.

Get ready to discover Exodus, a revolutionary supplement that combines seven biblical ingredients with cutting-edge science. Dr. Freeman breaks down each component, explaining how they work synergistically to:

• Reduce inflammation
• Boost energy levels
• Stabilize blood sugar
• Provide stress relief
• Support gut health

We also explore the incredible potential of molecular hydrogen, a powerful antioxidant that's been the subject of over 2,000 clinical studies. Learn how this master oxidant works at the cellular level to combat free radicals and oxidative stress without causing damage.

Dr. Freeman emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. He shares fascinating insights on:

• The connection between gut health and mental well-being
• The future of medicine through frequency-based therapies
• How muscle testing can reveal hidden health concerns

Bonus: Discover how this supplement is not just about physical health, but also aims to nourish your spiritual well-being through an included prayer guide and Bible reading plan.

Ready to exit the old you and embrace a new chapter of vibrant health? This episode might just be the catalyst you've been waiting for. Tune in to learn how biblical wisdom and modern science are coming together to revolutionize natural healing.

What would you do if your doctor told you that a rare brain tumor was pressing on your brain stem, and surgery could leave you paralyzed for life? How would you react when breast cancer strikes not once, but twice, while your young children watch you fight for survival?

In this episode, I sit down with Brigitte Cutshall, a two-time breast cancer survivor and brain tumor warrior who defied the odds. Brigitte's journey didn't stop at survival. She became a fierce health advocate, embracing natural healing, transforming her body, and challenging conventional medical approaches.

Brigitte's story is one of resilience, hope, and the pursuit of true health. She shares:

• Her shocking diagnosis at 41 and the discovery of a rare brain tumor
• The unconventional treatment that changed her life
• How she overcame anxiety and claustrophobia during medical procedures
• The surprising connection between her hormones and cancer recurrence

• The importance of being your own health advocate
• Why curiosity and asking questions can save your life
• The role of nutrition in healing and recovery
• How movement and exercise can retrain your brain and body

Brigitte reveals the one thing doctors missed - a simple lifestyle change that unlocked her path to healing. You'll be amazed to learn about the unexpected treatment that made all the difference.

• Inspiring others through speaking engagements and books
• Encouraging people to move and stay active
• Sharing her knowledge on nutrition and holistic health

Get ready to be inspired by Brigitte's powerful story of overcoming adversity and embracing a holistic approach to health. Her journey will make you rethink your own approach to wellness and the power of persistence in the face of life-threatening challenges.

What if your life was shattered in an instant, your spine crushed, and the pain so unbearable that doctors prescribed 1000 milligrams of morphine daily just to keep you functioning? This was Jamie Mentzer's harsh reality after three devastating car accidents and a traumatic horse injury. Told he'd never live pain-free, Jamie spiraled into opioid addiction. But against all odds, he defied the impossible.

• How he escaped the clutches of Big Pharma and rebuilt his life using holistic medicine
• The surprising discovery that led him to launch Bioflow, a revolutionary approach to pain relief and healing
• His journey to creating his own supplement line, Flowfuel Pro, designed to support gut health and overall well-being

• The importance of gut health in overall wellness and pain management
• How meditation and mindfulness techniques can help control pain and reduce stress
• The role of proper nutrition and supplementation in supporting the body's natural healing processes

• How to harness the power of flow states for pain relief and improved well-being
• The benefits of using biofeedback and bioanalytics tools to optimize your health
• Strategies for improving sleep quality to enhance recovery and reduce pain

Jamie's story is a testament to the human spirit's resilience and the body's incredible capacity for healing. His journey from addiction to becoming a health advocate and entrepreneur is truly inspiring.

Are you ready to explore natural alternatives to pain management and take control of your health? This episode might just change everything you think you know about overcoming chronic pain – and it's not what you'd expect.