Most people just want to be seen, heard and understood. We have this innate need to be validated, we want to feel like we matter and are valued. And without even knowing it, we give away our power and put this validation in the hands of those close to us - a parent, sibling, boss, child. This then becomes a lifelong chase that impacts all our relationships. Why do we do this? I unpack this topic and why we should stop outsourcing our self-worth. 

Want to unpack a topic or something you are going through with me? Send me a message: [email protected] or Insta: @unpackingmyself