Welcome to the party! Join Lindy and Mars as they playfully give you tips and techniques to clear your space (mentally and physically, your relationships with others and yourself, and your least desired personality traits and emotions. Get out the pen and paper because this episode will help you create and make room for everything you want in 2019. They throwback to episode 4 in order to help you get clear with your intentions, which are stronger and longer lasting than new year resolutions. The episode wraps up with a guided yoga nidra to help you discover your deepest heart’s intentions for this next year and beyond.

A special thanks to Kat Speigler & Steven Clark for Mixing and Mastering all episodes in 2019.

Episode 4 on setting intentions can be found here: https://www.podomatic.com/podcasts/iamshiftable/episodes/2018-11-25T17_42_00-08_00

What opportunities are you missing out on because of the way you react to receiving? This week Lindy and Mars peel back the band-aid to look at why we get so squeamish when receiving. Whether it’s limiting beliefs, low confidence, or expectations that have been set way too high...you will learn that you are not alone and you will gain support in this week’s guided meditation. They also share a special announcement about a journey for listeners who want to meditate more in the new year. This week’s meditation is produced and led by Lindy Romez.

How you view giving may actually define your life. This week Lindy and Mars talk about mindful gift giving and how to make a budget gift triple its value. They dig deeper into the topic on how you can best share your energy with others, the feelings that accompany daily energetic exchanges, and even provide a trick on how to hack your physical energy so that you can feel better and want to give more. Be sure to stick around for the end of the episode where you will be guided in a meditation to hear a message from those you’ve given to throughout your lifetime- grab the tissues! If you’re enjoying these meditations you can get more at www.patreon.com/iamshiftable.

Music for meditation by Ben Leinback "A Mother's Wingspan"

This week Lindy and Mars shine the light on why this busy season leads to cold and flu season and how to slow down in between your busy-ness. Learn why your breathing is creating the itch to "do more" and enjoy a simple yet profound Three-Part Breathing mediation with Lindy to solve it all.

Did you know you are using affirmations every single day? In episode 5 Lindy and Mars uncover how we are consciously (or not) creating our life in each moment. They help listeners understand where their affirmations are helping and hindering as well as give an affirmation challenge for listeners to have a better experience in their workplace. Lindy also shares her top 5 ways to make room for a more positive life. This episode is complimented by a guided affirmation meditation. Follow along to fully embrace the empowering meditation by visiting www.patreon.com/iamshiftable.

Helping listeners to better understand what intentions are, how to create them, and when to put them to use. Mars shares five ways to the path of intentions and Lindy guides listeners through a hypnotic Yoga Nidra practice to help you discover your deepest intentions. After this episode you will no longer question how to set the tone for your life! Find more on intentions with Lindy and Mars at www.patreon.com/iamshiftable.

Meet one of your hosts, Mars Fuller, as she introduces us to the I Am Shiftable podcast and shares her journey of overcoming life’s adversities through meditation, reiki, sound therapy, and more. The episode concludes with a guided mindful meditation called PULSE. Learn more about Mars at www.fullermethods.com and take your practice deeper with Lindy and Mars at www.patreon.com/iamshiftable

In episode three Lindy and Mars join each other for the first time on the podcast to talk about their magical journey to India where they first met. Learn about how diverse meditation is, why they chose the path of a teacher, and how you can have similar experiences from anywhere in the world. Experience a guided alternate breathing meditation after their story. Take your practice deeper with Lindy and Mars at www.patreon.com/iamshiftable.

In episode two we meet our second host Lindy Romez. Lindy shares her wisdom that we all have a daily practice and that we must choose if it is a positive or negative one. Learn how a car accident that left her with paralysis down both arms was a pivotal moment in her journey to yoga and sound therapies. The episode concludes with a beautiful guided meditation as Lindy plays her Tibetan Singing Bowls. Learn more about Lindy at www.LindyRomez.com and take your practice deeper with Lindy and Mars at www.patreon.com/iamshiftable