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Stress is like that sneaky alarm clock that goes off when you least expect it. From the throb in your temples to that "why did I enter this room?" moment, it's the body's way of saying, "Hey, I need a break!" But here's the twist: Ashley and Mano actually filmed this episode for the first time (and are going to continue)! 🎥✨ 

So, if you're itching to see the podcast in action, shimmy on over to our socials and YouTube channel. Whether it's dancing out your feelings or chatting with your imaginary pet rock, there are zillions of ways to keep that lid from blowing. 

CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris

CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry

Join our BIG 5 HERE: embodimentpod.com

Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.

https://linktr.ee/embodimentpod