Send us a text

If you’ve ever caught yourself double-texting someone who’s gone MIA, spiraling over a Snapchat score, or backing off the moment someone gets close—this episode is your mirror. In this heart-to-heart, Mano Tsiris and Ashley Fry crack open the world of attachment styles—what they are, how they’re formed, why anxious and avoidant people always seem to find each other, and most importantly, how to become secure in love and in yourself.

This episode is part deep therapy, part real-talk with your best friends, and part unlearning everything you thought was "normal" about relationships. From healing anxious tendencies to understanding avoidant partners to navigating the chaotic push-pull of fearful avoidant dynamics—we’re not just naming the patterns, we’re rewriting them.

You’ll laugh, cry, take notes, and leave knowing exactly how to stop chasing validation and start giving yourself the love you’ve been waiting for.

This one’s a hug, a wake-up call, and a breakthrough all in one.
Let’s get secure, baby. 💌

CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris

CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry

Join our BIG 5 HERE: embodimentpod.com

Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.

https://linktr.ee/embodimentpod

Send us a text

In this raw episode of Divine but Done, hosts Ashley Fry and Mano Tsiris dive deep into the moment that changed everything for them: when they stopped accepting crumbs and started claiming the full damn loaf. From childhood dynamics and core wounds to rewiring the brain through repetition, this one is a call to every listener who’s ever dimmed their light just to stay in someone’s life.

They unpack the emotional spiral of shrinking yourself, the generational nuance of being born at the edge of Millennial and Gen Z culture, and the science-backed truth behind healing self-worth. Expect journal prompts, relatable stories, and that signature Divine but Done mix of depth, laughter, and emotional intelligence.

By the end, you’ll walk away remembering this: when your self-worth gets real, your energy gets expensive—and not everyone can afford it.

🎧 Tune in, tag a friend, and answer the journal prompt:
What’s one boundary you’ve been afraid to hold because you thought it would cost you connection—and what would the most self-worthy version of you do instead?

CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris

CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry

Join our BIG 5 HERE: embodimentpod.com

Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.

https://linktr.ee/embodimentpod

Send us a text

This week on Divine but Done, Ashley Fry and Mano Tsiris sit down with internationally renowned pianist, musical director, and touring artist Rickey Pageot—and this episode goes way beyond music.

From touring the globe with icons like Madonna and Christina Aguilera to protecting his peace through plant-based living and breathwork, Rickey shares the story behind the spotlight: the mindset shifts that saved his life, the moments that shaped his soul, and the legacy he’s building through passion, purpose, and presence.

We talk manifestation, mental resilience, surviving sickle cell, visualizing shutouts (on stage and in net), and how Pete Fry’s Goalie Mindset Secrets unexpectedly made Rickey a better performer. This is the kind of conversation that reminds you—your thoughts are the blueprint, your habits are the bricks, and your life is what you build with them.

For the creatives, the dreamers, the deep feelers, and the ones who know they’re here for more—this one’s for you.

CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris

CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry

Join our BIG 5 HERE: embodimentpod.com

Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.

https://linktr.ee/embodimentpod

Send us a text

What does it really mean to embody purpose—not just in theory, but in how you live, serve, and show up when no one’s watching?

In this powerful episode of Embodiment – Who YOU Are Behind Closed Doors, Mano Tsiris and Ashley Fry sit down with Luka Petrusevski, a public service lawyer for the Ontario government, community leader, and storyteller. Luka opens up about the emotional roots behind his career, the immigrant experience that shaped his values, and how he finds space for introspection amid a life dedicated to public impact.

We explore what it means to live in alignment with your values, the silent strength of kindness, and how Luka’s work—from policymaking to grassroots storytelling—reflects a deep desire to help Canada find its identity as much as he continues to find his own.

If you’ve ever wondered how to stay true to yourself while navigating ambition, service, and societal pressure, this episode will speak straight to your soul.

Topics We Cover:

• Why your why matters more than your title
• Embodiment as a lifelong journey, not a fixed identity
• How to carve space for stillness in a world that demands more
• The immigrant story as a catalyst for purpose
• Emotional intelligence in leadership and service
• Kindness as a conscious choice
• Building a more just, connected future—one story at a time

✨ Stay with us to the end as Luka shares the truth he lives by—and how we can all make others feel seen in the process.

CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris

CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry

Join our BIG 5 HERE: embodimentpod.com

Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.

https://linktr.ee/embodimentpod

Send us a text

In this continuation of our deep dive into the 12 Laws of Karma, Ashley Fry and Emanuel Tsiris return to peel back the remaining six principles that shape how we experience love, growth, and alignment in our everyday lives.

From the Law of Focus to the Law of Significance and Inspiration, this episode is filled with raw storytelling, personal breakthroughs, spiritual reflection, and tangible tools to shift your reality. Whether you're navigating a karmic cycle, struggling to stay present, or needing a reminder that your energy matters—this episode is your sacred space to reconnect.

You’ll hear about how ADHD, anxiety, and the myth of multitasking relate to the Law of Focus, the heartbreak and healing cycles within the Law of Change, and how giving what you desire to receive is a radical practice of alignment.

This isn’t just a conversation—it's a permission slip to show up, slow down, and live more consciously.

🔁 “Your thoughts become your behavior. Your behavior becomes your reality.”
Let this be your invitation to create one that inspires you.

If someone came to mind while listening, send this to them. And remember to subscribe—we’ve got more soul-shaking episodes coming your way.

CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris

CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry

Join our BIG 5 HERE: embodimentpod.com

Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.

https://linktr.ee/embodimentpod

Send us a text

In this powerful episode of Embodiment – who YOU are behind closed doors, Ashley and Mano sit down with Pete Fry—mindset coach, keynote speaker, and Ashley’s father—for a raw conversation about resilience, mindset, and healing from the inside out.

Pete opens up about his 45-day hospital journey, navigating a life-threatening heart condition, and how he refused to accept the label of "heart failure"—rewriting it as "heart not working perfectly yet." Through visualization, disciplined mindset practices, and an unwavering belief in the power of thought, Pete transformed adversity into strength.

From being fired by his cardiologist, to doing Zoom mindset sessions in a hospital gown, to reprogramming his subconscious mind in real time—this is the story of a man who lives what he teaches. We dive into topics like the importance of language in healing, intergenerational trauma, barefoot hiking, raw milk (yes, really), and what it means to create a powerful legacy rooted in authenticity and intention.

Whether you're facing challenges in health, mindset, or life itself—this episode is a reminder that you can choose the picture you walk into.

🧠 Topics We Cover:

• The power of visualization in healing
• Language, identity, and rewiring your reality
• Building resilience through discomfort
• Generational trauma and energetic imprinting
• Pete’s daily mindset rituals
• Why failure and "not caring what people think" are superpowers
• Smiling, focus exercises, and the magic of morning questions

This episode will inspire you to reframe the hard stuff and embody the strength that’s already within you.

CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris

CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry

Join our BIG 5 HERE: embodimentpod.com

Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.

https://linktr.ee/embodimentpod

Send us a text

If you've ever dreamed of ditching the expected path to follow your creative impulses, this is your sign. On this episode of Embodiment – Who YOU Are Behind Closed Doors, hosts Ashley Fry and Mano Tsiris sit down with viral street-style creator Sammy Wengle, the mastermind behind Yap Street.

From being raised by a clown (literally), to unicycling after strangers, to launching one of the most hilarious street interview shows in Toronto, Sammy’s journey is anything but conventional. He shares how he turned rejection into a superpower, the systems that fuel his content consistency, and what it really means to act before you overthink.

Get ready for a conversation full of unfiltered stories, chaotic genius, and wildly relatable truths about fear, content creation, and creative reinvention. Whether you're a creator, a risk-taker, or just someone who wants to feel seen for being exactly who you are — this episode is for you.

🎥 Follow @theyapstreet on IG, @yapstreet on TikTok & YouTube
👤 Follow Sammy @sammy_wengle
📍Brought to you by Embodiment – Who YOU Are Behind Closed Doors

Because you can’t spell embodiment without “I.”

CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris

CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry

Join our BIG 5 HERE: embodimentpod.com

Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.

https://linktr.ee/embodimentpod

Send us a text

In this raw and deeply inspiring episode of Embodiment – Who You Are Behind Closed Doors, Mano Tsiris and Ashley Fry sit down with powerhouse coach, aesthetician, and content queen Bailey Brown. From living in a hotel room and battling an eating disorder to becoming a champion bodybuilder and transformative fitness coach, Bailey’s journey is one of true resilience, strength, and self-belief.

Together, we dive into the mindset behind real transformation—how fitness is so much more than aesthetics, and how healing your relationship with food, body image, and self-worth starts with doing the inner work. Bailey opens up about her rock-bottom moments, rebuilding from chaos, and how she's now empowering women around the world to break free from guilt, restriction, and toxic fitness culture.

If you’ve ever felt trapped by your body, diet cycles, or self-doubt, this episode is your reminder that it’s possible to rewrite your story. You are not alone—and you are more powerful than you think.

Tap in, feel seen, and embody your strength.

🎙️ @baileybrownfit joins us for a conversation that’s as honest as it is healing.

CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris

CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry

Join our BIG 5 HERE: embodimentpod.com

Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.

https://linktr.ee/embodimentpod

Send us a text

In this heart-centered and hilarious episode of Embodiment - who you are behind closed doors, Mano Tsiris and Ashley Fry sit down with their bestie and powerhouse product leader, Saina Sefidbakht.

Saina opens up about her journey immigrating from Iran to Canada at just nine years old, skipping grades, and carving her own path from science major to Head of Product at OneCliq. She talks about pivoting from a potential career in dentistry (hello, family pressure!) to becoming an elite employee, AI innovator, and a leader shaping the future of tech.

But that’s not all—Saina shares the behind-the-scenes of balancing entrepreneurship with planning her destination wedding (yes, she’s marrying her co-founder fiancé, no big deal), her research obsession (spoiler: she will fix your skincare routine), and how she navigates working with her partner while maintaining boundaries.

This episode is raw, funny, and filled with big-sister energy, practical advice for couples working together, and real talk on immigrant family dynamics, burnout, and people-pleasing.

Plus, the girls spill on skincare hacks, TikTok trends, and what songs definitely didn’t make Saina’s wedding playlist (sorry, Drake). If you’ve ever wondered how to embody authenticity while building something bigger than yourself, this one's for you.

CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris

CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry

Join our BIG 5 HERE: embodimentpod.com

Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.

https://linktr.ee/embodimentpod

Send us a text

In this beautiful episode of Embodiment - Who You Are Behind Closed Doors, hosts Mano Tsiris and Ashley Fry welcome the magnetic Patrice Lawrence— hairstylist, barber, energy worker, astrologer, and all-around soul alchemist. Patrice isn’t just cutting hair; she’s cleansing energy, elevating confidence, and helping people align with their highest selves.

From her serendipitous leap into entrepreneurship to working on sets for Disney, Netflix, and Prime Video, Patrice’s journey is guided by intuition, astrology, and a deep understanding of energy and movement. We dive into the ways beauty is more than aesthetics—it's about embodiment, transformation, and reclaiming your power.

In this episode, we explore: 

✨ How hair holds energy and why your next haircut might be the cleanse you didn’t know you needed
✨ The connection between astrology, intuition, and everyday life
✨ Patrice’s story of divine timing, entrepreneurship, and resilience
✨ How to spot signs from the universe (and why movement is key!)
✨ Why billionaires use astrology (and how Patrice predicted her husband’s arrival to the exact date)
✨ Her unique approach to balancing beauty, healing, and energy alignment

If you’re a creative, an entrepreneur, or someone seeking alignment, healing, and a deeper understanding of yourself, this conversation is for you. Patrice’s wisdom, warmth, and authenticity will leave you feeling seen, inspired, and energized.

🎧 Tune in now for a raw, honest, and soulful conversation that goes far beyond the surface.

CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris

CONNECT WITH ASHLEY:
Instagram - @xoashleyfry
Linkedin - Ashley Fry

Join our BIG 5 HERE: embodimentpod.com

Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.

https://linktr.ee/embodimentpod