In this episode of 'You're Not a Bad Person,' host Erica, Erica shares her personal experiences and offers practical advice on dealing with family-related triggers, especially during the holidays. She discusses the importance of setting boundaries, preparing for potential uncomfortable conversations, and understanding different generational perspectives on mental health. The episode also highlights the significance of response over reaction and finding ways to manage emotionally charged situations. New episodes every WEDNESDAY.  Be sure to follow the show so you don't miss an episode. Submit a question : <a href= "https://www.yourenotabadperson.com/" target="_blank" rel= "noopener">Visit Website (+ free resources)</a> Connect with Erica:  <a href= "https://www.instagram.com/acceptingerica/" target="_blank" rel= "noopener">Instagram</a> | <a href= "https://www.tiktok.com/@acceptingerica" target="_blank" rel= "noopener">Tiktok</a> | <a href= "https://www.youtube.com/@yourenotabadperson" target="_blank" rel= "noopener">Youtube</a> | <a href= "https://www.linkedin.com/in/acceptingerica/" target="_blank" rel= "noopener">LinkedIn</a>

In this episode of 'You're Not a Bad Person,' host Erica, Erica shares her personal experiences and offers practical advice on dealing with family-related triggers, especially during the holidays. She discusses the importance of setting boundaries, preparing for potential uncomfortable conversations, and understanding different generational perspectives on mental health. The episode also highlights the significance of response over reaction and finding ways to manage emotionally charged situations. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn

In this episode of 'You're Not a Bad Person,' host Erica, Erica shares her personal experiences and offers practical advice on dealing with family-related triggers, especially during the holidays. She discusses the importance of setting boundaries, preparing for potential uncomfortable conversations, and understanding different generational perspectives on mental health. The episode also highlights the significance of response over reaction and finding ways to manage emotionally charged situations. New episodes every WEDNESDAY.&nbsp; Be sure to follow the show so you don't miss an episode. Submit a question&nbsp;:&nbsp;<a href="https://www.yourenotabadperson.com/" rel="noopener noreferrer">Visit Website (+ free resources)</a> Connect with Erica:&nbsp;&nbsp;<a href="https://www.instagram.com/acceptingerica/" rel="noopener noreferrer">Instagram</a>&nbsp;|&nbsp;<a href="https://www.tiktok.com/@acceptingerica" rel="noopener noreferrer">Tiktok</a>&nbsp;|&nbsp;<a href="https://www.youtube.com/@yourenotabadperson" rel="noopener noreferrer">Youtube</a>&nbsp;|&nbsp;<a href="https://www.linkedin.com/in/acceptingerica/" rel="noopener noreferrer">LinkedIn</a>

I am so TRIGGERED by my family, how do I manage it?

If you’ve ever asked yourself these questions…


How can I love myself? How can I move on from my past? How can I get rid of shame and guilt? How do I find my purpose or passion? How do I live a meaningful life? How can I increase my self-confidence?


You’re Not a Bad Person is the podcast that can provide clarity and answers to all of these questions. 


In this podcast, Erica is going to bring awareness to subjects that are uncomfortable to talk about. Some of these subjects are stigmatized, and/or controversial. She openly shares her own secrets and experiences around her past, some of which include business failures, mental health struggles, and failed relationships. Erica is an open book; her stories will feel relatable, and her lessons will be valuable. You’ll laugh, you’ll cry, and you’ll leave feeling inspired. 


You’re Not a Bad Person will teach you how to step into the most authentic version of yourself. The version of you that is shame free and owns every part of themselves. Your past does not define you, and every single one of us deserves to live a life of abundance, shame-free.


We have all done things we’re not proud of, and we all have secrets. We’ve experienced guilt and have struggled with our identities. It doesn’t make you a bad person, it makes you human.


Connect with Erica and find more resources here: https://ericarankin.com

Society & Culture

Education

Self-Improvement

If you’ve ever asked yourself these questions… How can I love myself? How can I move on from my past? How can I get rid of shame and guilt? How do I find my purpose or passion? How do I live a meaningful life? How can I increase my self-confidence? You’re Not a Bad Person is the podcast that can provide clarity and answers to all of these questions. In this podcast, Erica is going to bring awareness to subjects that are uncomfortable to talk about. Some of these subjects are stigmatized, and/or controversial. She openly shares her own secrets and experiences around her past, some of which include business failures, mental health struggles, and failed relationships. Erica is an open book; her stories will feel relatable, and her lessons will be valuable. You’ll laugh, you’ll cry, and you’ll leave feeling inspired. You’re Not a Bad Person will teach you how to step into the most authentic version of yourself. The version of you that is shame free and owns every part of themselves. Your past does not define you, and every single one of us deserves to live a life of abundance, shame-free. We have all done things we’re not proud of, and we all have secrets. We’ve experienced guilt and have struggled with our identities. It doesn’t make you a bad person, it makes you human. Connect with Erica and find more resources here: https://ericarankin.com

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I am so TRIGGERED by my family, how do I manage it?

I am so TRIGGERED by my family, how do I manage it?

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