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I am so TRIGGERED by my family, how do I manage it?
In this episode of 'You're Not a Bad Person,' host Erica, Erica shares her personal experiences and offers practical advice on dealing with family-related triggers, especially during the holidays.
She discusses the importance of setting boundaries, preparing for potential uncomfortable conversations, and understanding different generational perspectives on mental health.
The episode also highlights the significance of response over reaction and finding ways to manage emotionally charged situations.
New episodes every WEDNESDAY.
Be sure to follow the show so you don't miss an episode.
Submit a question : Visit Website (+ free resources)
Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
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By Erica Rankin
5
77 ratings
In this episode of 'You're Not a Bad Person,' host Erica, Erica shares her personal experiences and offers practical advice on dealing with family-related triggers, especially during the holidays.
She discusses the importance of setting boundaries, preparing for potential uncomfortable conversations, and understanding different generational perspectives on mental health.
The episode also highlights the significance of response over reaction and finding ways to manage emotionally charged situations.
New episodes every WEDNESDAY.
Be sure to follow the show so you don't miss an episode.
Submit a question : Visit Website (+ free resources)
Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn