Your inner power is your strength. You are capable, and you have the ability to shape your destiny. --- Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life. 🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week. 🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com 060523

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe