This 7-minute guided meditation is designed to quickly realign your body and mind, creating a sense of balance and tranquility. Through focused breathing, body awareness, and visualization of healing light, this session helps you reset and harmonize your entire being, making it ideal for a rejuvenating break in your day or as a practice to start your morning with clarity.

Where you can find me:
FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page - @peacefulwellnesswithdeb
YouTube - @peacefulwellnesswithdeb
Website - https://peacefulwellness.org and http://meditatewithdeb.com
Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe

This short guided visualization meditation offers a quick and effective way to refresh your mental state and set positive intentions. By the side of a symbolic river, you will visualize releasing old habits and worries, and then plant a seed representing new goals or dreams. This session is perfect for those needing a brief mental reset to clear the past and embrace the future with renewed energy and clarity. It’s an excellent choice for a daily practice or for use in moments of transition to maintain focus and motivation.
Where you can find me:
FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page - @peacefulwellnesswithdeb
YouTube - @peacefulwellnesswithdeb
Website - https://peacefulwellness.org
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe

This short guided meditation is perfect for a quick mental reset. Designed to quickly foster a sense of inner peace, the session guides you through efficient grounding and breathing techniques, a swift body scan to release tension, and a short visualization of a peaceful setting that resonates with tranquility. Concluding with powerful affirmations, this meditation is ideal for integrating a peaceful mindset into a busy day, making it perfect for live streams or any moment needing a brief but effective mental refresh.
Where you can find me:
FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page - @peacefulwellnesswithdeb
YouTube - @peacefulwellnesswithdeb
Website - https://peacefulwellness.org
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe

Take a brief pause in your day with this guided meditation focused on restful self-care. Perfect for a quick mental reset, this session includes soothing breath awareness, a gentle body scan, and nurturing affirmations to help you reconnect with your inner calm. Whether you need a moment of peace before a busy day or a calming break to unwind, this meditation is designed to refresh your mind and uplift your spirit in just minutes. Join us to embrace the healing power of rest and prioritize your well-being.

Where you can find me: FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page - @peacefulwellnesswithdeb YouTube - @peacefulwellnesswithdeb
Website - https://peacefulwellness.org
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe

This meditation is designed to quickly bring about a state of relaxation and rejuvenation, perfect for a brief respite during a busy day or as a quick morning or evening practice. Nature sounds and music in the background.
Where you can find me:
FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page - @peacefulwellnesswithdeb
YouTube - @peacefulwellnesswithdeb
Website - https://peacefulwellness.org
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe

Join me for our guided session as we delve into the immense stream of 60,000 to 90,000 thoughts our minds process each day. Learn to observe these thoughts without judgment or attachment, understanding that they are a normal aspect of our mental workings. This practice provides practical tools for working with our thoughts, rather than being controlled by them, fostering mental clarity and inner peace.

Where you can find me:
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

FB Group - https://www.facebook.com/groups/peacefulwellnesssangha

IG & FB Page - @peacefulwellnesswithdeb

YouTube - @peacefulwellnesswithdeb Website - https://peacefulwellness.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe

Discover the grounding power of Body Scan Meditation, a foundational practice in our 'Meditation Pathways' series. This session invites you to journey through your body with mindfulness, observing each part with kindness and without judgment. Perfect for beginners and seasoned meditators alike, this practice offers a simple yet profound way to reduce stress, enhance bodily awareness, and cultivate a deep sense of peace. Whether you're looking to relax, improve your emotional well-being, or integrate mindfulness into your daily routine, Body Scan Meditation provides a versatile tool for holistic self-care.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe

Discover how to use the power of your imagination to transport yourself to a serene, peaceful place, leaving stress and anxiety behind. This guided meditation is perfect for beginners and anyone looking to find a moment of calm in their day. Let's explore the landscapes of our minds together, finding peace and relaxation through vivid visualization.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe

Embark on a heart-opening journey with our Loving-Kindness Meditation session, part of the 'Meditation Pathways' series. Discover the transformative power of extending compassion towards yourself and others in this 15-minute guided practice. Perfect for beginners, this session will teach you to cultivate loving-kindness through gentle, repetitive phrases, creating a ripple effect of love and peace in your life and the world around you. Join us to open your heart, dissolve barriers, and embrace the warmth of boundless love.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe

Discover tranquility with our 15-minute "Breath of Calm" meditation. Perfect for beginners, this guided session uses soothing phrases to help you embrace calm and release stress. You'll be gently reminded to stay present, making it easier to find peace amidst life's chaos. Join us to anchor in the moment and cultivate a serene state of mind.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe