Lifting Legs Plank video on @iamthehorsewitch tonight. This one starts small and builds up. Also a reminder to consult your healthcare professional before embarking on any new exercise program. Introduction to Wednesday’s podcast ‘Cutting Those D&$n Chords!!’

Pilates exercise for day 3 of Wicked Pilates - the Hundred 1. A classic Pilates move. Tonight on instagram is the reel which shows the starting point and where you can take it to once you get stronger!

A short explanation of the second of the series of 5 exercises comprising ‘Wicked Pilates’. Video will be instagram tonight @iamthehorsewitch Reference is Anatomy of Fitness Pilates The trainer’s inside guide to your workout by Isabel Eisen.

We talk about Pilates and its connection to strength and confidence, crystals and Goddesses who can help us with our exercise regimes, a story from a listener who connected to her Deity, and a card pull for a listener. Oh and the introduction of the one legged squat!

Ways to connect to your special Deity with particular reference to Queen Rhiannon, Celtic Goddess of Horses. Discover your Deity either ongoing, or for a special intention. Also, two messages from listeners, and a card pull.

Happy Samhain! Background of Samhain celebration, some ideas for ancestors worship and a story of connection with the dead.

Declutter and spruce up your doorway for magical help! Also about Mary Magdalene and a gorgeous Circus card pull.

We chat about herbs and how we can work with their magickal energy and properties to help us and our horses. Reference: Scott Cunningham’s Encyclopaedia of Magical Herbs.

How to make New Moon wishes and do a New Moon ritual! Oh and a rain spell…and the beauty and healing properties of the Blue Celestite crystal. Apologies for bad edit at the start…still learning!!

Here we talk about the Magick of taking small, incremental steps toward achieving your intentions and the Magick and beauty of strawberry quartz crystal!