Ever feel like no matter what you do, it’s not enough? That’s the comparison trap talking — and it’s keeping you stuck. This week we’re calling out how comparison shows up in your health journey, your workouts, your nutrition, even your past self — and how to finally break free from it.

Tag us @toosexymovement while you listen — and share this one with someone who needs that reminder today.

Think movement is just about burning calories? Think again. This week we’re talking about how intentional movement unlocks energy, confidence, and results — no matter where you’re starting. Whether you’re walking, lifting, running, or just getting back in motion — your body (and your mind) are ready for it.

Join us for the 100 Mile Challenge this month — walk, run, or bike and get locked in!

Tag us @toosexymovement while you get it in this week — and share with someone who needs that reminder to move!

Ready to finally break the cycle? In this episode, we’re calling out the habits, routines, and default patterns that have been keeping you from your goals — and how one simple interruption can flip the whole game. It’s time to break the pattern and start building real momentum.

Want a little extra dose of motivation each month? Subscribe to A Dose of Sexy , here!

Tag us while you listen @toosexymovement — and share it with someone who needs this today!

This journey? It’s so much bigger than the number on the scale. Today we’re talking about what you’re really building every time you show up — confidence, trust, and momentum that changes everything. Let’s go.

Ready for your next challenge? Join us for the I AM Too Sexy 5K happening 9/20/25! Register here: https://runsignup.com/Race/NC/Durham/IAMTooSexy5K

Tag us while you listen @toosexymovement and share with a friend who needs this one.

You’re showing up… but still not seeing the results you want?

Guilt might be the sneaky thing holding you back. In this episode, we’re calling out the ways guilt shows up — from saying “no” to others, to beating yourself up for not being perfect. If you’ve ever felt like you can’t stick to it, or you constantly feel bad for choosing YOU, this one’s for you.

It’s time to release the guilt and take your power back.

Tag me as you listen & share: @toosexymovement

If saying yes is draining your energy, your time, and your confidence… it’s time to flip the script. This episode is your permission slip to start saying no—with confidence, clarity, and zero guilt.

Listen now & when you say no this week(because by the end of the episode you will be), say it loud—and tag @toosexymovement so we can support you!

You’ve got the S.E.X.Y goal. But will you choose it?
This one’s for the people who keep setting goals… and wondering why nothing’s changing.
The truth? The gap between where you are and where you want to be isn’t more motivation—it’s daily choices. Let’s talk about it.

Hit play + tag @toosexymovement with you ah-ha moment!

Tired of setting goals that fall apart by Friday? In this episode, we’re breaking down how to make your goals S.E.X.Y. — the kind that actually fit your life, fire you up, and keep you moving forward. No more burnout, no more all-or-nothing. Just real talk, real results, and real momentum.

Let’s go! And don’t forget to tag @toosexymovement on IG when your goals start hitting different... because they will!

If you’ve ever felt the pressure or avoided it because you didn’t think you could commit, this one's for you. We’re diving into the real reason we struggle with staying accountable, how to flip that script, and the powerful hacks to make sure we show up – not just for ourselves, but for each other.

Come hang with us in the Too Sexy for This Fat community and connect with others on the same journey.

If you're on socials, tag us @toosexymovement and share what you're up to – we’d love to hear from you!

In this episode, we’re diving into the power of a morning routine and how it can set you up to own your day. If you’ve ever hit snooze one too many times or rushed through your morning in a blur, this one's for you! Get ready to learn why owning your morning is a game-changer and how a few simple, intentional steps can transform your energy, focus, and productivity.

You’ll leave this episode ready to conquer your mornings and your life. Tune in for tips, motivation, and a challenge to start making your mornings non-negotiable!

Want to take it a step further? Check out CONQUER30 for a 10-day jumpstart to build your powerful morning routine!

Tag us in your morning routine or DM us on IG—we want to hear how you’re making your mornings work for you: @toosexymovement.

Get ready to own your morning, own your day!