This week on the show, we build on last week's topic of how to receive feedback. However, the topic pivots to how each team member can contribute to team performance and well-being by making 1 change. Listen to hear what I been thinkin'.

I searched for quotes about feedback and came up short. Nothing captured the essence of what I wanted to express. This episode is inspired by the many conversations that I have had with colleagues about their angst when it is time for their performance evaluation.

This week, let's chat about the #1 way to be great at receiving feedback no matter how or who is delivering it. Don't miss this one!

Do you need to be off work? It could be a vacation, medical reasons, or just about anything. Returning can be overwhelming for several reasons. Today on the show, we take a look at some ways to decrease the angst of the return. Take a listen to hear what I been thinkin'.

The old song the wheels on the bus go round and round makes me think of many things that go in circles.  One of those things can be our thoughts. What do we do when we feel like our thoughts are pushing us around? This week kicks off a series to help us think about our thinking and level up on managing our stress. Let's talk about it.

Don't mind me, I am just over here growing!

This week on the show, we talk about the importance of knowing whether you have a fixed mindset or a growth mindset.

If you haven't figured it out, I am biased toward growth. Whether you are on team growth, mindset, both, or undecided, listen in and leave a comment, hit like and come back again.

With gratitude,

Coach Dr. Kim

Listen to my conversation with Kym Ali as she shares her personal story and professional journey of overcoming and becoming.  Her story has recently been highlighted in the bestselling book, Everyday Struggle: How Toxic Workspaces Impact Black Women by Dr. Carey Yazeed.

You don't want to miss this!

Are you over-committed? How does your calendar look these days?

Or could you use a little more time for yourself but don't know how to get it?

This week on the show, we are going to talk about boundaries again because there is much more to unpack.

Come on in and join the discussion!

"What are you doing?"

"Minding my boundaries."

I know you were expecting business, lol.  

Seriously though, have you considered that recommending, encouraging, and even helping can quickly move into forcing, pushing, judging, and sometimes bullying?

This week on the #podcast, we talk about what it means to be vulnerable from the angle of patience, compassion, and empathy.

Listen, and comment.

Let's chat!