The rumors are true. I broke up with the gym. It’s very much an “it’s me not you” scenario.

You may be wondering why the chick that loves working out canceled her gym membership. There’s more than a few reasons, and I share them with you in this episode.

I discuss:

• Why I’m taking a break from the gym
• The side effects of stress and over-exercising
• Why you need to create space for healing and growth
• The importance of self-awareness to identify toxic patterns in your life
• & way more than you probably knew you needed to know!

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Mental Health Resources

https://drive.google.com/file/d/1GDzpalLEYvsl6pIsxu1ePa0tRt6tHRJZ/view?usp=sharing

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Your guide to have the best week

https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Slide into my DM & let me know what you thought about the episode!

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FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email