One of my favorite supplements to use is UCAN products!

I would like to share my affiliate link where you can receive a discount when you try them. Please let me know what you think!

Referral Link for UCAN Products

https://ucan.co/?ref=ICanDoCoaching

Sample Referral Link: Check out this link to share a variety of their products. Use the code SAMPLEBL2 at check out.

https://ucan.co/products/ucan-affiliate-sample-box/

In this sermon, we study from Acts 18. A man by the name of Apollos was mighty in the Scriptures, but he knew only of the Baptism of John.

He had to be taught the way of truth more accurately. Baptism is often misunderstood by many. We look at what the Bible says concerning scriptural baptism.

In this sermon, we look at what the Bible says concerning marriage and what the world often says.

God created marriage and therefore knows what is best for us! Let us listen to Him and trust His word.

About Blanca

Blanca E. Rodriguez is a bestselling book co-author, speaker, holistic life coach, massage therapist, canine massage therapist, fitness instructor for individuals 55+, and retired pro dancer. She is passionate about helping people to grow no matter where they may be in their lives.

You can find the great things she's doing in the world on her website.

https://www.woundedhealer.us/

Summary

Blanca Rodriguez shares her story of overcoming childhood trauma, addiction, and mental illness to become a licensed massage therapist and help others in their healing journey. She emphasizes the importance of breaking the silence and seeking help, as well as the power of massage therapy in rehab centers. Blanca also discusses the impact of journaling, self-care practices, and the need for real conversations to support healing. She encourages listeners to not let their past define them and to trust that there is a plan for their lives.

Chapters

00:00 Introduction and Common Ground

02:24 Blanca's Journey: From Childhood Trauma to Healing

08:24 The Impact of Mental Illness in Blanca's Life

14:20 Finding Purpose and Healing Through Motherhood

21:27 The Power of Breathing and Self-Care Practices

23:25 Breaking the Silence and Sharing Our Stories

29:25 Considering Starting a Podcast

32:10 Final Thoughts and Takeaways

Randy Pryor is an experienced faith-based relationship coach helping separated husbands reconnect with their wives - even if she's "DONE."

You can find Randy, his coaching, and book at

https://www.randypryor.com/

Takeaways

Reconnecting is essential before trying to fix the issues in a relationship.

Men and women have different approaches to relationships, with men focusing on fixing problems and women prioritizing emotional connection.

Reconnecting can be done through simple gestures, such as sending texts or sharing articles or photos related to the spouse's interests.

Men should focus on personal growth and becoming the best version of themselves to create a new and sustainable relationship.

Chapters

00:00 Introduction and Background

06:23 The Two-Step Process for Men and Women

09:45 Sending Specific and Personal Messages

25:44 Reconnecting with Others

32:52 Final Thoughts and Resources

Summary

In this episode, Benjamin Lee shares his passion for books and the impact they have had on his life. He discusses how reading books has opened up opportunities, provided new perspectives, and helped him make wise decisions. Benjamin recommends various books, including 'Rich Dad Poor Dad' by Robert Kiyosaki, 'Ultra Learning' by Scott Young, and 'The Happiness Project' by Gretchen Rubin. He emphasizes the importance of reading and encourages listeners to start with just 10 pages a day.

Chapters

00:00 Introduction and Background

02:52 The Power of Books: Opening Up Opportunities and Providing Perspectives

06:39 The Value of Book Clubs: Connecting and Discussing Books

11:00 Book Recommendations in Various Genres

18:40 Conclusion

Takeaways

Taking breaks and changing routines can help provide clarity and perspective on what truly matters in life.

Engaging in hobbies and passions without the pressure of making money can bring joy and fulfillment.

Connecting with others through activities like preaching, book clubs, and playing pickleball can enhance personal growth and happiness.

Prioritizing deep work, turning off distractions like social media and email, and focusing on activities that bring energy and creativity can lead to a more fulfilling life.

Chapters

00:00 Taking Time Off and Living Intentionally

03:17 Reflecting on a Busy Month

06:09 Finding Joy in Hobbies and Passions

08:07 Connecting with Others and Growing Personally

10:29 Prioritizing Deep Work and Focusing on What Matters

If you would like to subscribe to my I Can Do Newsletter, please click the link below.

https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal

Summary

In this episode, Benjamin Lee discusses the concept of 'sharpening the saw' from Stephen Covey's book 'Seven Habits of Highly Effective People'. He emphasizes the importance of taking time to rest, recover, and rejuvenate in order to maintain optimal mental and physical well-being. Benjamin shares his own experience of taking a break from his podcast to focus on other interests and commitments. He encourages listeners to prioritize self-care and highlights the benefits of sharpening the saw.

Summary

The speaker discusses the phenomenon of people saying 'I used to be church of Christ' and explores the reasons why some individuals leave the church. He emphasizes the importance of understanding the true nature of the church and the need to guard our faith. The speaker also highlights the significance of Bible authority and the value of love and forgiveness within the church. The talk concludes with an invitation for those in need of salvation or encouragement to come forward.

Chapters

00:00 Introduction and Personal Experiences

08:43 The Importance of Understanding the True Nature of the church

40:59 The Significance of Bible Authority and the Value of Love and Forgiveness in the church

Takeaways

Walking is an underrated activity that has numerous benefits for physical and mental well-being.

Walking helps to move our bodies, regulate glucose levels, and improve circadian rhythm.

Taking long walks without distractions allows for mental challenges and solitude, which can promote personal growth and spiritual connection.

Walking is a simple and free activity that can have a positive impact on our overall health.

Chapters

00:00 The Underrated Benefits of Taking Long Walks

03:21 The Power of Walking in Silence

07:34 Combating Solitude Deprivation Through Long Walks

One Last Thing

I've created a new I Can Do Podcast Newsletter and I'm hoping you will join my community! Click the link below to subscribe and receive my new Arise and Build 52-Day Journal.

https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal