In today’s episode I get super real and raw. I ended up not editing anything out. | TW: I talk about depression and suicidal thoughts. If you are dealing with anything similar, please seek out professional help. You are loved. Anything that I say & share is from personal experience only. | Today I’m sharing with you some things I have done to feel ok even when I feel shorty. My biggest mission and purpose is to help you navigate through the motions. The crazy ups and downs about life and motherhood and whatever comes your way. | YouTube video I mentioned “How to stop feeling depressed: https://youtu.be/o-eE8HI_dpQ | Podcast episode mentioned “Orgasmic Manifesting Episode “Manifesting is Hard” | Instagram www.Instagram.com/theitzelperez

In today’s episode I talk all about TOXIC AF POSITIVITY. You don’t need ALL POSITIVE VIBES only to feel “HAPPY”! Check it out!

Find Ovi Here- https://instagram.com/lifewithovi?igshid=1wq26ag04pi3b. Today I had such an amazing chat all about balance and dealing with Burnout as an entrepreneur with the business coach for the lazy girl, Ovi, from LIFE WITH OVI! She shared with us her personal journey with Burnout, gives us amazing advice on how to deal with it and more importantly how to prevent it.

Why We Self Sabotage & Procrastinate and what to do about it. Join the MOMMAS WHO LAUNCH free FB community https://www.facebook.com/groups/mommaswholaunch/?ref=share

In today’s episode I share with you 5 ways to reduce anxiety. We are thinking outside the box today. These are things that help me out that aren’t always shared. Hope you find these helpful! I love you! JOIN THE FREE 5 DAY CHALLENGE HERE. https://mailchi.mp/5ace15ff6569/launchlikeamother

Today’s episode is a very emotional one. I had a whole other topic to talk about, but life wanted you to hear this instead! Join the waitlist here. The Free 5 Day Challenge Starts on the 17th. https://mailchi.mp/0dba746e78ab/waitlistmwl

We are changing things up! Although I am changing my target audience and opening up my horizons, the content is the same! Mommas Who Launch was catered to mothers but at the end of the day my message is sent out to all women! So we are opening our hearts and space to all women wanting to change their life. I talk all about it in this episode. 1:1 Coaching Application https://docs.google.com/forms/d/e/1FAIpQLSdojRUmjtZZ5U4ZTeaDwoecFEb-Jy9YPkAPl-hBvVM4ptGhkA/viewform

Motherhood is hectic! We can easily get lost in the daily activities and trying to get everything together. There is no better way to stay at the top of everything, without anxiety and stress creeping in than practicing mindfulness! https://linktr.ee/itzelcuch

Why are you procrastinating? Why do you start things and never continue? I talk all about why this happens and how you can just set your mind to get things done! Remember that I have opened up 3 spaces for 1:1 coaching beta testers! www.itzelcuch.com