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I Can & I Will
By Brielle OlhausenHealth & Fitness
I Can & I Will episodes
- 11. My Competing Journey Pt 1
All about my competing journey! What is competing? How did I get started with it? My first show? Coaching myself? The good and the bad of competing? I'll be sharing all about it! Stay tuned for next week's episode which will be part 2!
Make sure you're subscribed and if you haven't yet, and leave a rating and review :) I'd love for you to share this with a friend or screenshot and share on your IG story and tag me so I can repost you!
Links:
FREE 6 Week Gym Guide
My YouTube Channel
Coaching Application
My Website
Newsletter (w/ FREE grocery Ebook)
Instagram
48 min - 10. Pt 2 Fitness Myths - Are Carbs Bad? High Reps and Low Weight? & More!
Are carbs bad for you? Will eating late at night cause you to gain weight? High reps and low weight to get toned? Can fat turn into muscle and vice versa? Do you have to workout to lose weight?
In today's episode I talk about all these topics! This is part 2 of a two part series on common fitness myths. Make sure to check out pt 1 if you haven't already!
I hope you find this episode helpful! If so, I would love for you to share it with a friend or screenshot and share that you're listening on your IG story and tag me. Make sure you're subscribed and if you haven't yet, leave a rating and review :)
Links:
FREE 6 Week Gym Guide
My YouTube Channel
Coaching Application
My Website
Newsletter (w/ FREE grocery Ebook)
Instagram
Email Me
35 min - 9. Pt 1 Common Myths in the Fitness Industry
Does lifting weights make you bulky as a women? Will ab exercises help you see abs? Can you spot reduce fat? If you're not sore does that mean you didn't get a good workout? Is fasted cardio better?
In today's episode I talk about all these topics! This is part 1 of a two part series on common fitness myths. Stay tuned for part 2 next week!
I hope you find this episode helpful! If so, I would love for you to share it with a friend or screenshot and share that you're listening on your IG story and tag me. Make sure you're subscribed and if you haven't yet, leave a rating and review :)
Links:
FREE 6 Week Gym Guide
My YouTube Channel
Coaching Application
My Website
Newsletter (w/ FREE grocery Ebook)
Instagram
Email Me
38 min - 8. Tips for Eating Out & Untracked Meals
In this episode I share my tips for eating out, both when tracking and when not tracking, as well as how to handle untracked meals. I hope you find this episode helpful! If so, I would love for you to share it with a friend or screenshot and share that you're listening on your IG story and tag me. Make sure you're subscribed and if you haven't yet, leave a rating and review :)
Links:
FREE 6 Week Gym Guide
My YouTube Channel
Coaching Application
My Website
Newsletter (w/ FREE grocery Ebook)
Instagram
Email Me
40 min - 7. Nutrition & Fitness Tips Through the Holidays
In this episode I will be sharing a bunch of tips and strategies to navigate the holidays without losing progress, yet still enjoying them! I discuss tips about working out around the holidays, when to track and when not to track, nutrition in general, holiday food, parties and get togethers, alcohol, traveling, and more! If you're not already subscribed, make sure to click that button so you're notified every time I post a new episode! I would love for you to give a review and rating, it really helps me grow my podcast and spread my message to help more people :)
Alcohol post mentioned
Links:
FREE 6 Week Gym Guide
My YouTube Channel
Coaching Application
My Website
Newsletter (w/ FREE grocery Ebook)
Instagram
Email Me
40 min - 6. Get to Know Me! Plus Some Announcements!
30 random questions (picked out by my husband lol) to get to know me a little better! What’s my biggest fear? What’s something people don’t know about me? What takes the biggest portion of my paycheck? What are some of my bad habits? What am I most insecure about? And more!! Hope you enjoy this fun episode!
Links:
Youtube channel
Instagram
Coaching Application
36 min - 5. Does Intermittent Fasting Help You Lose Weight?
Hey guys! In this episode I'll be chatting about intermittent fasting (IF) and if it can help promote weight loss. I'll be sharing some pros and cons, as well as a scientific study (linked below) on the effects of IF on weight loss and muscle. I'm not here to tell you what is right or wrong for you, that is ultimately your decision. However, I do want to provide scientific research and present all the facts in order for you to make the best decision for you.
Don't forget to SUBSCRIBE so you're notified every time there's a new episode. I'd love for you to RATE and REVIEW this podcast as well. It helps me spread my message and would mean a lot to me :)
Click here for the link to the study.
Click here to fill out a coaching application.
33 min - 4. Macro 101Everything you need to know about macros! In this episode, you'll learn what macros are, the difference between macros and calories, why macro tracking is important for your fitness goals, function of each macro, plus I give you action steps to get started tracking and walk you through tracking macros!If you have any specific questions in relation to your own fitness goals and macro tracking, please feel free to either email me [email protected] or DM me on Instagram, I'd love to help!Don't forget to subscribe, rate and review! I'd love if you'd share this episode on your IG story and tag me to show that you're listening.If you're interested in learning more about my coaching, I'm currently taking on more clients. Please fill out the application below and I'll be in touch with you to schedule a call to go over your goals and make sure we're a good fit for each other!https://coachbrielle.typeform.com/to/kYlboJSee you guys next week! - Coach Brielle32 min
- 3. You Get What You Put InBuckle up, I’ve got a good one for you! In this episode I’ll be talking about why you’re not achieving your goals. I also give several action steps you can take to help you reach your goals and get out of your own head. I’m excited for you to hear this one! If you haven’t already, please make sure to subscribe to the podcast so you’re notified every time there’s a new episode. Also make sure to rate and leave a review of your thoughts about the podcast so far! Last but not least, I would love if you would share that you’re listening! If you’d like to screenshot the episode and tag me on your IG story I’d love to repost it! Or maybe just send it to a friend you think could benefit from listening💕25 min
- 2. My StoryIn this episode I'll be chatting all about my own health and fitness journey. Opening up about a lot of really vulnerable things and difficult times in my life. I'm hoping that by listening to this, not only will you get to know me a little better, but you may also relate to some things I discuss.As I mentioned in this episode, if you need help, please seek the help of a medical professional. If you can relate and want to chat about what you're going through please feel free to email me [email protected], you are never alone!If you're enjoying the podcast so far, make sure to subscribe and leave a rating and review :)41 min
About I Can & I Will
From the publisher's feed
Welcome to I Can & I Will podcast hosted by Brielle Olhausen - online health and fitness coach, certified personal trainer, degreed nutritionist, NPC bikini competitor, wife, dog mom, and more!
Each week, Brielle will dive into different topics related to the health and fitness world, in order to help you better understand how you can implement some of the same strategies she uses with her clients! But Brielle doesn't stop there, her goal isn't just to educate you along your fitness journey. She wants to help YOU change your life, so you can make breakthroughs and unlock your full potential.