In this episode, Allidah and Yolanda discuss self-improvement. they talk about areas in their lives that they feel that they can improve in to better foster their personal relationships with friends and family.

In this Episode, Allidah & Yolanda discuss the role of faith in relationships.

In this episode, Allidah and Yolanda discuss the common denominator that friendships or relationships are established under and what happens when that common denominator is removed.  

In this episode, Allidah & Yolanda discuss long-distance relationships, their personal experiences and how they dealt with being in one.

Allidah & Yolanda discuss their experiences with people who are moody and snappy and how to deal with such people or how to treat people when you are in such a mood.

The ladies of ICRAY touch on conflict resolution. Why do we avoid it?

Music:

Keddie by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/oILGUkxmTR8

This marks the first episode of  ICRAY. 

Allidah & Yolanda introduce themselves and give highlights of what is to be expected in this podcast.

Music

Keddie by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/oILGUkxmTR8