I Can Relate with Jessica Burns

I Can Relate with Jessica Burns

By Jessica BurnsSociety & Culture
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I Can Relate with Jessica Burns episodes

  • Bonus Episode: Guided Meditation - Inner Peace During the Holidays
    As season 1 comes to a close, and the holiday season is in full swing, I decided to write a guided meditation that may help you find a moment of relaxation.
    The holiday season can be stressful, especially during a pandemic. Take this moment to meditate and find inner peace amongst the chaos.
    I am dedicating this guided meditation to all those who shared their stories with us in Season 1.
    9 min
  • Season Finale: Life After a Spinal Cord Injury
    Martin became paralysed from the waist down after a trampoline accident when he was 16. Martin shares his early memories after the accident and what the adjustment period was like for him. He talks about the close community he has found through disabled sport and his hopes to make the Archery Paralympics in Tokyo next year.
    According to the World Health Organisation, approximately 15% of the worlds population live with some form of disability. This episode aims to normalise disabilities and break any stigmas.
    37 min
  • Ep.9: Being ‘Them’: Non-Binary, Asexual and Queer
    Josie identifies as non-binary, a-sexual and queer.
    Josi grew up in a small town in Germany in the 90s and early 200s and was badly bullied for being different.
    When everyone else was asking “who am I?” Josi was trying to figure out “what am I?”.
    Josi was called to take their own life by fellow school mates but managed to get through those times.
    Josi said it took years to finally realise, “I am not broken”.
    34 min
  • Ep.8: Career Change - Lose the Fear
    Do you think you are in the wrong career?
    Allison is a life coach who helps people break internal barriers to reach their limits and potential. She talks about how to get over fears like finances and judgment from family/friends when making big careers transitions.
    Complete the below free Values Assessment here to begin figuring out what motivates and drives you.
    https://www.yourclearalignercoach.com/valuesassessment
    33 min
  • Ep.7: Living with a Mental Illness
    Miriam shares her mental health journey. She talks about how her depression led to an eating disorder; alcohol abuse; and a suicide attempt.
    Miriam is completing her masters now in Psychology & Neuroscience of Mental Health and has started a project called “all in our head” which is a collection on stories on mental illness from members of the public.
    Find here: allinourhead.com
    Follow here: @all_inourhead
    44 min
  • Ep.6: Miscarriage
    Erin shares her fertility journey and how her first pregnancy ended in a miscarriage.
    Book Recommendation: Expecting Better - Emily Oyster
    23 min
  • Ep.3: Phobias
    Mindfulness coach, Chiedu Hing, tells us about a phobia she has battled with since childhood. I too share some of my phobias that impact my everyday life.
    36 min
  • Ep.2: Having an Alcoholic Partner
    Steve talks about his former spouse, Ian, who he was with for 26 years. Ian suffers with alcoholism and mental health issues. Steve gives us an insight of the daily battles and stresses partners of alcoholics experience.
    56 min

About I Can Relate with Jessica Burns

From the publisher's feed

Human Podcast - People share their stories of tough experiences they have gone through. These are usually topics that aren’t spoken about. The hope here is that by bringing them to light it will help others feel less alone in what they are going through and give us all a better understanding of what it’s like to walk in the shoes of others.