Even if you’re not an impulsive person, you have probably said things you wish you hadn’t. You may have been upset, in a hurry, or you just didn’t realize until it was too late that you’re your words came out a little stronger than you anticipated.

Whether it’s a rare occurrence, or a part of your personality, join host, Angie Miller, for this “Strong Mind, Strong Body” on why we say things we regret and how to stop. You’ll walk away with tips to tame your tongue so you can tackle the impulse to speak before you think.

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