This week we are joined by sleep coach, Emmet Lynch. He explains what a Sleep Coach is and why people need one.

He talks about how the major cause for many people problems sleeping is down to life stress.

Emmet tells us how he became a sleep coach after spending years working in the NHS.

He dispels the myths surround ‘optimal sleep’. And talks about the impact that alcohol has on your sleeping patterns

With Emmett being a qualified CBT councillor and therapist, he is well qualified when it comes to dealing with clients who are struggling with sleep due to personal and past trauma.

Make sure you tune in to get some top tips for you to get the best sleep.

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