how to meditate? how do i know im doing it correctly? i can't meditate, ive tried. Does meditation work?

I can’t meditate.

Your Podcast. Your Feelings. Our experience of Life. 

"A raw sifting through emotional processes". 

No bullshit podcast from an Average Human that went from mental institutions to creating an extraordinary love of life.

A breakup or we lose someone to death. The grief that comes from breaking up or loss is difficult. Having chronic depression and anxiety are tough to begin with. I know what it is like to try to engage in "normal" life when dealing with so much heaviness.



What are you going through?

Topics covered: Suicide, relationship break-up, grief, loss to death, grieving our pets.

Education

Self-Improvement

Your Podcast. Your Feelings. Our experience of Life. "A raw sifting through emotional processes". No bullshit podcast from an Average Human that went from mental institutions to creating an extraordinary love of life. A breakup or we lose someone to death. The grief that comes from breaking up or loss is difficult. Having chronic depression and anxiety are tough to begin with. I know what it is like to try to engage in "normal" life when dealing with so much heaviness. What are you going through? Topics covered: Suicide, relationship break-up, grief, loss to death, grieving our pets.

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I can’t meditate.

I can’t meditate.