does drinking help relieve anxiety? how does drinking help anxiety? #recovery #sober #soberlife

heartbreak is very painful. Why does it take so long to get over a breakup? we talk about what happens in our brains when we are going through romantic heartache. #sadness #depression #breakup

i started self-medicating at age 11. Then, as a young adult, psychiatrists diagnosed me with bi-polar, schizo-affective disorder with a life sentence of medication. Life and it's amazing turn of events in rehab. Are you thinking of drinking? Are you trying to stop using?

how to meditate? how do i know im doing it correctly? i can't meditate, ive tried. Does meditation work?

has your mother passed way recently (or years ago) and you find yourself grieving on mother's day? Did you have a complicated relationship and you're regretting how you left things?

one of the most complicated relationships can be between child and mother. In this episode, we are taken through the exploration of severing ties with our mother and a deeply personal journey. Happy Mother's Day

Alcoholics Anonymous, Rehab, reflecting on not drinking and what it was like to confront oneself, #soberlife #reham, recovery

Second episode on the series related to suicide.

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if you’re in emotional distress or suicidal crisis, find help in your area with Find a helpline.

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