Techniques to feel better and processing grief.

Holidays are especially difficult. Monica discusses three things that help her in dealing with grief. Monica discusses suicide.

It is okay to be feeling what you feel. Monica shares her abnormal normal as she grieves.

In this episode of heartbreak companion Monica talks about how people express condolences. Share what you’re going through by emailing her at [email protected] or send a message right through the Anchor.FM message link on this podcast.Remember that whatever you’re going through she cares.

In this episode Monica shares her own loss and invites her listeners to share with you but they are going through a break up or someone passing