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In high school, I packed my days to the brim, thriving on the rush of being booked and busy. But looking back, I realize it wasn’t just about productivity—it was about avoiding stillness. Because when things got quiet, I had to sit with myself… and I didn’t know how to do that. In this episode, I dive into the addiction to stress, the fear of stillness, and the ways we keep ourselves distracted without even realizing it. Music by DayFox on Pixabay

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