Don-ations

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A nine-to-five you’re not passionate about, back-to-back meetings, and old dreams that never played out. This episode shows how to flip everyday complaints into real, grounded affirmations that keep your bigger life vision alive, even when work and adulthood don’t look like you imagined. Music by DayFox

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In this episode, I talk about what overthinking actually looks like in real life. I go from dating apps and work emails to friendships and late night spirals. I unpack how attachment, nervous system responses, and looping thoughts all feed into being “too in your head,” and share a few tools I’m using to come back to the present, take small actions, and stop letting every thought turn into a whole story. Music by DayFox. 

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In this episode, Donavon explores what it really means to “know your truth” when you’re hurt and tempted to get even. He breaks down the difference between communicating and scorekeeping, why weaponized intimacy is so destructive, and how unspoken expectations turn into “you owe me” energy. You’ll get specific journal prompts to process rejection, ego bruises, and betrayal without turning into the person you’re trying to heal from. This conversation is for anyone who’s ever wanted to clap back, pull away on purpose, or make someone feel what you felt—and is finally ready to choose a different story. Music by DayFox. 

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In this milestone episode of Don-ations, Donavon reflects on what hitting 5,000 listens really means beyond the numbers: growth, self-awareness, and becoming someone who chooses peace over old patterns. Through powerful clips and honest storytelling, he unpacks how the podcast has evolved, how his guests have shaped him, and why this new season is about deeper alignment, not perfection.

If you’re in a season of quiet growth... outgrowing old habits, setting new boundaries, and trying to honor who you’re becoming... this episode will feel like a mirror and a reset. Tune in for a reflective conversation on milestones, gratitude, and what’s coming next for the Don-ations community. Music by DayFox on Pixabay 

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Follow me on Instagram & Tiktok! @Donavon.Baeza
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Donavon dives into a freezing garage gym, a chaotic treadmill fall, and the split-second moment where he realizes he has a choice: let one mistake define him, or let it refine him. In this episode, he unpacks how the stories you tell yourself after a “fall”... in love, work, goals, or everyday life... quietly shape who you become in the new year. Through honest reflection, practical examples, and a journal prompt, he invites you to notice when your inner narrative is shrinking you, return to what you know is true about you, and choose a story that actually supports the version of yourself you’re trying to grow into. Music by DayFox.

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Follow me on Instagram & Tiktok! @Donavon.Baeza
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In this episode, Donavon unpacks what growing up gay really looks like — the hiding, the internalized shame, the fear of being “too much,” and the quiet survival instincts queer kids learn too early. Through honest storytelling and humor, he digs into how those patterns follow us into adulthood and how to finally untangle them. A grounding, relatable listen for anyone navigating queer identity, coming out scars, or the work of reclaiming who you really are.

Music By DayFox

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Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show! 

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Ever feel like “I’m good” isn’t a good enough answer anymore? Like every check-in has to sound like a LinkedIn update or a PR statement? In this episode, Donavon unpacks the quiet pressure to make our lives sound better than they are... from family conversations and friendships to how we present ourselves online.

He digs into how generations before us equated presentation with protection, how that mindset trickled down, and what it’s costing us now. Why do we feel like we have to manage versions of ourselves just to keep up appearances? And what would it look like to finally let “good” be good enough?

If you’ve ever caught yourself over-explaining, downplaying, or dressing your life up in extra sentences, this one’s for you.

Music By DayFox

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Follow me on Instagram & Tiktok! @Donavon.Baeza
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For the ones who always hold it together: this one’s for you. We’re talking about what it costs to be the capable one, and how to find balance between being dependable and being human.

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We talk a lot about awareness but sometimes what we call awareness is just fear in disguise. This week, I explore the quiet difference between noticing your life and trying to control it, and how one small practice helped me find peace again in the mornings.

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Sometimes life gives you a fight you didn’t sign up for. Gloria and Clipper know that better than anyone. In this episode, we talk about waiting, strength, and what it means to keep living even when you don’t know what’s next.

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Follow me on Instagram & Tiktok! @Donavon.Baeza
Head over to fanlist.com/donations to be featured on the show!