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In this episode, I talk about what overthinking actually looks like in real life. I go from dating apps and work emails to friendships and late night spirals. I unpack how attachment, nervous system responses, and looping thoughts all feed into being “too in your head,” and share a few tools I’m using to come back to the present, take small actions, and stop letting every thought turn into a whole story. Music by DayFox. 

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