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I CAN'T STOP EATING: How to navigate eating around the holidays
In this episode of 'You're Not a Bad Person,' host Erica addresses common concerns about managing food and self-image during the holiday season.
Erica shares her personal struggles with eating disorders and offers practical advice on how to enjoy holiday meals without guilt. Key points include avoiding deprivation, eating balanced meals, and finding a sustainable approach to indulging in holiday treats.
Further, she emphasizes the importance of self-compassion and staying present with loved ones, reminding listeners that their past struggles with food do not define them.
New episodes every WEDNESDAY.
Be sure to follow the show so you don't miss an episode.
Submit a question : Visit Website (+ free resources)
Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn
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By Erica Rankin
5
77 ratings
In this episode of 'You're Not a Bad Person,' host Erica addresses common concerns about managing food and self-image during the holiday season.
Erica shares her personal struggles with eating disorders and offers practical advice on how to enjoy holiday meals without guilt. Key points include avoiding deprivation, eating balanced meals, and finding a sustainable approach to indulging in holiday treats.
Further, she emphasizes the importance of self-compassion and staying present with loved ones, reminding listeners that their past struggles with food do not define them.
New episodes every WEDNESDAY.
Be sure to follow the show so you don't miss an episode.
Submit a question : Visit Website (+ free resources)
Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn