In this episode of 'You're Not a Bad Person,' host Erica addresses common concerns about managing food and self-image during the holiday season. Erica shares her personal struggles with eating disorders and offers practical advice on how to enjoy holiday meals without guilt. Key points include avoiding deprivation, eating balanced meals, and finding a sustainable approach to indulging in holiday treats. Further, she emphasizes the importance of self-compassion and staying present with loved ones, reminding listeners that their past struggles with food do not define them. New episodes every WEDNESDAY.  Be sure to follow the show so you don't miss an episode. Submit a question : <a href= "https://www.yourenotabadperson.com/" target="_blank" rel= "noopener">Visit Website (+ free resources)</a> Connect with Erica:  <a href= "https://www.instagram.com/acceptingerica/" target="_blank" rel= "noopener">Instagram</a> | <a href= "https://www.tiktok.com/@acceptingerica" target="_blank" rel= "noopener">Tiktok</a> | <a href= "https://www.youtube.com/@yourenotabadperson" target="_blank" rel= "noopener">Youtube</a> | <a href= "https://www.linkedin.com/in/acceptingerica/" target="_blank" rel= "noopener">LinkedIn</a>

In this episode of 'You're Not a Bad Person,' host Erica addresses common concerns about managing food and self-image during the holiday season. Erica shares her personal struggles with eating disorders and offers practical advice on how to enjoy holiday meals without guilt. Key points include avoiding deprivation, eating balanced meals, and finding a sustainable approach to indulging in holiday treats. Further, she emphasizes the importance of self-compassion and staying present with loved ones, reminding listeners that their past struggles with food do not define them. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn

In this episode of 'You're Not a Bad Person,' host Erica addresses common concerns about managing food and self-image during the holiday season. Erica shares her personal struggles with eating disorders and offers practical advice on how to enjoy holiday meals without guilt. Key points include avoiding deprivation, eating balanced meals, and finding a sustainable approach to indulging in holiday treats. Further, she emphasizes the importance of self-compassion and staying present with loved ones, reminding listeners that their past struggles with food do not define them. New episodes every WEDNESDAY.&nbsp; Be sure to follow the show so you don't miss an episode. Submit a question&nbsp;:&nbsp;<a href="https://www.yourenotabadperson.com/" rel="noopener noreferrer">Visit Website (+ free resources)</a> Connect with Erica:&nbsp;&nbsp;<a href="https://www.instagram.com/acceptingerica/" rel="noopener noreferrer">Instagram</a>&nbsp;|&nbsp;<a href="https://www.tiktok.com/@acceptingerica" rel="noopener noreferrer">Tiktok</a>&nbsp;|&nbsp;<a href="https://www.youtube.com/@yourenotabadperson" rel="noopener noreferrer">Youtube</a>&nbsp;|&nbsp;<a href="https://www.linkedin.com/in/acceptingerica/" rel="noopener noreferrer">LinkedIn</a>

I CAN’T STOP EATING: How to navigate eating around the holidays

If you’ve ever asked yourself these questions…


How can I love myself? How can I move on from my past? How can I get rid of shame and guilt? How do I find my purpose or passion? How do I live a meaningful life? How can I increase my self-confidence?


You’re Not a Bad Person is the podcast that can provide clarity and answers to all of these questions. 


In this podcast, Erica is going to bring awareness to subjects that are uncomfortable to talk about. Some of these subjects are stigmatized, and/or controversial. She openly shares her own secrets and experiences around her past, some of which include business failures, mental health struggles, and failed relationships. Erica is an open book; her stories will feel relatable, and her lessons will be valuable. You’ll laugh, you’ll cry, and you’ll leave feeling inspired. 


You’re Not a Bad Person will teach you how to step into the most authentic version of yourself. The version of you that is shame free and owns every part of themselves. Your past does not define you, and every single one of us deserves to live a life of abundance, shame-free.


We have all done things we’re not proud of, and we all have secrets. We’ve experienced guilt and have struggled with our identities. It doesn’t make you a bad person, it makes you human.


Connect with Erica and find more resources here: https://ericarankin.com

Society & Culture

Education

Self-Improvement

If you’ve ever asked yourself these questions… How can I love myself? How can I move on from my past? How can I get rid of shame and guilt? How do I find my purpose or passion? How do I live a meaningful life? How can I increase my self-confidence? You’re Not a Bad Person is the podcast that can provide clarity and answers to all of these questions. In this podcast, Erica is going to bring awareness to subjects that are uncomfortable to talk about. Some of these subjects are stigmatized, and/or controversial. She openly shares her own secrets and experiences around her past, some of which include business failures, mental health struggles, and failed relationships. Erica is an open book; her stories will feel relatable, and her lessons will be valuable. You’ll laugh, you’ll cry, and you’ll leave feeling inspired. You’re Not a Bad Person will teach you how to step into the most authentic version of yourself. The version of you that is shame free and owns every part of themselves. Your past does not define you, and every single one of us deserves to live a life of abundance, shame-free. We have all done things we’re not proud of, and we all have secrets. We’ve experienced guilt and have struggled with our identities. It doesn’t make you a bad person, it makes you human. Connect with Erica and find more resources here: https://ericarankin.com

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I CAN’T STOP EATING: How to navigate eating around the holidays

I CAN’T STOP EATING: How to navigate eating around the holidays

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