You keep reliving those final moments or days of your loved one. It makes you feel awful, so why do you keep doing this.There is a driving feeling behind everything we do. You may not be aware of it, but it is there.

This episode I give you four steps to help find the feeling and to help you stop torturing yourself. Nothing has gone wrong, this is a natural thing to do, you just need to slow down to know what is happening.

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