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On today's episode of "I Can't Wait To Tell You," I had the pleasure of interviewing Senior Master CycleBar Instructor, Jesse Alexander.

Jesse is such an inspiration, and someone I have been following on Instagram long before becoming an instructor myself. 

In this episode, we dive into so much amazing content , such as:

-Jesse's journey with health and what led him to find Cycling.

-How Jesse realized over time that to change the body, one must change the mind, and not vice versa.

-Jesse's tips and advice for staying grounding and present, even while having a lot on your plate/schedule.

-How Jesse views self-care and what that means to him.

-What it is like to be a Senior Master Cycle Instructor.

...and so much more.

For more with Jesse, you can follow him on Instagram:

https://www.instagram.com/ja__tapback22/

To follow Jesse on Spotify (highly recommend!), you can head to:

https://open.spotify.com/user/jacb2212?si=85NeMHYwTJKVXqsL54Yoyg

Thank you so much to everyone listening, and a special thank you to Jesse for coming on the show!

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Hi friends!

On today's episode of the show, I had the immense pleasure of interviewing a friend of mine, Jess Nolt. Jess is who got me into essential oils, and by far the most knowledgable person I know when it comes to ridding our houses and lives of chemicals and toxins, as well as on essential oils in general!

In this amazing episode, we cover:
-How Jess got into Young Living Essential Oils
-How "Clean" clean products really are
-Why typical doesn't necessarily mean normal
-MLMS (The truth behind the horror mysteries)
-How Jess left a full-time job in teaching to work for herself
-What you can you essential oils for
...and SO much more!

To get started with your Young Living Premium Starter Kit, copy and paste my code, then you can head to my link below!
CODE: 18298354
https://www.youngliving.com/en_US

To follow along with Jess, head to her Instagram:
https://www.instagram.com/jessica_nolt/

If you have any further questions, you can of course slide into my DMS!
https://www.instagram.com/casey_edward/

To become a show Patron, head to :
https://www.patreon.com/caseyedwardllc

Namaste, friends!

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On today's episode of the show, I get into some of my "favorite things" at the moment. I will most likely do this monthly, as it is super fun to share with you what I am listening to/eating/using etc right now in my life! I hope you enjoy it, and I would love to hear feedback, so totally slide into my DMs on Instagram if you have any @casey_edward.

Also on the show, I talk about how opportunities that flow to us, but might not be for us, can be like "shiny things"- intriguing and something we want to jump for, but that might not be what is calling us right now.

As mentioned in this episode:
Favorite candle: Hearth + Hand (Target)
https://www.target.com/p/6-5oz-glass-candle-fireside-hearth-38-hand-8482-with-magnolia/-/A-54510184

Mantra Bands (Code: CASEYE)
https://www.mantraband.com

App:
https://apps.apple.com/us/app/the-pattern/id1071085727

Lavva yogurt:
https://lovvelavva.com

Thank you so much for listening! Please feel free to leave a review or share this episode with a friend if you loved it!

Namaste!

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On today's episode of "I Can't Wait To Tell You," I had the pleasure of interviewing Jesse Israel, founder and Creator of The Big Quiet- a mass meditation movement that gathers thousands of people at the world's most incredible places to come together for moments of silence and un-plugging. 

In this episode, we get into: 

• What prompted Jesse to start a meditation practice
• Jesse's transition from the music industry to the meditation space, and stepping into the role of teacher
• Why embracing the darkness is just as important as embracing the light
• Imposter syndrome and how we can step away from it
• The Big Quiet: What it is, how it started, how you can join the movement
• A day in the life with Jesse, and his daily practices

....and so much more!

To follow along with Jesse on Instagram, you can find him @jesseisrael
To follow along with The Big Quiet on Instagram: https://www.instagram.com/thebigquiet/

Also, to find a Big Quiet meditation coming to you, head to the link below!
https://thebigquiet.com

Thank you so much, Jesse, for coming on the show, and for all of you listners! I am so grateful.

To become a patron of the show, you can head to the link below. Thank you so much to those of you who have already donated and become patrons! My appreciation is deep.
https://www.patreon.com/join/caseyedwardllc?

Until next time!

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On today's episode of I Can't Wait To Tell You, I discuss how SO many of us, myself included, simply have too much on our plate's.

"Energy flows where your attention goes," so if your attention is going in 100 different directions, how is energy (opportunity, money, experience, a person) supposed to flow to one area!?

As usual, the overall message of this particular episode is to look at your schedule and see what you can cut back on. Are you too busy to be living a life of presence and alignment? Is busyness worth it?

If you loved this episode, please share it with a friend who could use hearing it, and check out my Patreon page to donate so that I can continue creating content (link below!) :)
https://www.patreon.com/join/caseyedwardllc?

Also, you can find me on Instagram @casey_edward if you want to chat- don't hesitate to slide into the DMs!

Thank you so much for listening :)

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On today's episode of I Can't Wait To Tell You, I had the pleasure of interviewing Sara Biscof of "The Meditation Diaries."

In this episode, we discuss:
-How Sara was flowed to finding me and working with me.
-How Sara gets into and maintains alignment for her engineering job (even when no one else is vibing high).
-Sara's favorite "manifestation"
-Sara's daily routine and journaling practices
...and SO much more!

For more with Sara, you can find her on Instagram @themeditationdiaries or on her person account @sarabischof.

For more on Scare Your Soul and to go back and find our meditation challenge, you can head to @scareyoursoul on IG or to https://www.scareyoursoul.com

If you feel like it is your time to partake in my online course, you can head to my Consciousness school at https://mindfulmanifesto.teachable.com

To donate on Patreon, you can head to https://www.patreon.com/join/caseyedwardllc?

Thank you as always for listening, and feel free to message me on IG @casey_Edward if you have any questions or want to chat!

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On today's episode of I Can't Wait To Tell You, I decided to record some affirmations that you could follow along with and repeat!

Affirmations are an AMAZING way to rewire our brains and create neural networks, or in other words, to think new thoughts enough so that they become our DEFAULT way of thinking.

You can either do this in the comfort of your normal meditation space OR even while driving, walking, etc! Just don't close your eyes for the latter options ;)

Also, as mentioned in the show, I have joined Patreon. My goal in life is to help as many people as possible by expanding Consciousness and soothing angst and suffering. To do this, I will be asking the help of my listeners, readers, and viewers, to donate so that I can upelvel the show and the rate at which I can create content and spread the message of alignment and Inner Peace to all!

To become a Patron, or to get more information on Patreon, see the link below!
https://www.patreon.com/join/caseyedwardllc?

Thank you as always to every single one of you who listen. If becoming a Patron does not resonate with you, I ask that you leave a review and comment on iTunes, as it helps me out immensely :)

With gratitude!!

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On today's episode of I Can't Wait To Tell You, I get into the idea of "ego discipline" and how we can practice this in our daily lives.

Also, I give you some life updates on how spin instructor training is going, what my morning rituals are at the moment, and more!

For more with me, following along on Instagram @casey_edward or hit my website:
https://www.caseyedward.com

If this episode or past episodes resonated with you, I would be super grateful if you could leave review or comment on iTunes.

Thank you for listening!

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In this episode of I Can't Wait To Tell You, I had the pleasure of interviewing Laura Rubin. Laura is a creative entrepreneur who I came across when I fell in love with her line of journals, AllSwell journals.

In this episode, we get into:
-How AllSwell journals came to be
-The benefits of journaling
-How you can start a journaling practice and Laura's "4,4,4" method
-Laura's transition from the comfort of the corporate world to becoming an accidental entrepreneur and living a life by design
-What AllSwell workshops entail

...and so much more!

For more on Laura, you can find her on Instagram @lauralrubin or to find out more about AllSwell journals, you can head to their IG @allswellcreative or their website:
https://allswellcreative.com

Thank you so much, Laura for coming on the show, and for everyone else who tuned in for this episode!

For more with m, you can find me @casey_edward or on my website:
https://www.caseyedward.com

Namaste!

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On today's episode of I Can't Wait To Tell You, I finally talk about debabtly my favorite thing in the world: MEDITATION.

In this episode, I get into:
-Why I started a meditation practice (hint: ANXIETY).
-My two favorite definitions of meditation.
-The different brain waves and why meditation is crucial for our minds.
-How to do it.
...and much more!

If you are interested in learning more on meditation, you can check out my beginner's course below:

https://mindfulmanifesto.teachable.com/p/meditation-for-beginners

For more with me, you can head to my website below

OR follow me on Instagram @casey_edward.

To schedule a Coaching session, head to my website and click the link at the bottom of the page. 

If this episode resonated with you, please don't hesitate to leave a review and comment on iTunes! Thank you!

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