To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to [email protected].  

If you have a hard time raising your child and all of a sudden you go through a divorce, it is easy to blame your child. What effect does this blame have on your child?    

I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.  My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.  

Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.  Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!  

#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #horriblechild #divorce #limitstobehaviour

To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to [email protected].  

In this episode I'm going to talk about the last 2 steps of the grieving process when a child hears that the parents are getting divorced.  

I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.  

My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.  

Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.  Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!  

#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #grieving #grievingprocess #griefafterdivorce

To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to [email protected].  

In this episode I'm going to talk about the first 2 steps of the grieving process when a child hears that the parents are getting divorced.  

I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.  

My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.  

Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.  

Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!  

#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #help #helpwithmychild #feelings #grieving #grievingprocess #griefafterdivorce

To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to [email protected].  

How can you help your child solving a problem? I like to give you some tips.  

I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.  

My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.  

Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.  

Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!  

#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #childcrossingaline #help #helpwithmychild #feelings #badbehaviour

To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to [email protected].  

What can you do when a child is crossing a line? I like to give you some tips.  

I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.  

My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.  

Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.  Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!  

#behavior #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #childcrossingaline #help #helpwithmychild #feelings #badbehaviour

Minder tonen

To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to [email protected].  

In this episode I was asked for my opinion. When do I think a marriage/relationship has ended successfully. And why do I think that's important.  

I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.  

My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.  

Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.  Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! 

So subscribe to the podcast for free and get inspired!  

#behavior #relationship break #breakup #divorce #childrendivorce #newrelationshipafterdivorce #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #happyafterdivorce #happyafterbreakup #whenamIreadyforanewrelationafterbreakup #readyforanewrelationship

To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to [email protected].  

In this episode I was asked for my opinion. When do I think a marriage/relationship has ended successfully. And why do I think that's important.  

I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.  

My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.  Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.  Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! So subscribe to the podcast for free and get inspired!  #behavior #relationship #breakup #divorce #childrendivorce #newrelationshipafterdivorce #child #children #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #tips #limits #feelingloved #happyafterdivorce #happyafterbreakup #whenamIreadyforanewrelationafterbreakup #readyforanewrelationship #lifeafterbreakup

Show less

To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to [email protected].  

I will give you some examples what you can do with your child to laugh more often and take advantage of the healthy benefits laughing brings.   

I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.  

My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.  

Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.  Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! 

So subscribe to the podcast for free and get inspired!   

#happy #nightmare #happykid #happykids #childrenandfamily #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #raisingmychild #raisingmychildren #tipsandtricks #tips #borders #limitstobehaviour #spaceforemotions #happytimes #happytimesenjoy #laugh #laughing #laughingishealthy #healthy #healthylifestyle #healthyliving

Show less

To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to [email protected].   

Laughing has a number of health benefits. I'll tell you what they are in this video.  

I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.  My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. 

I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.  Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. 

I will also share a lot of concrete tips from real life with you.  Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! 

So subscribe to the podcast for free and get inspired!   

#happy #happykid #happykids #childrenandfamily #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #raisingmychild #raisingmychildren #tipsandtricks #tips #borders #limitstobehaviour #spaceforemotions #happytimes #happytimesenjoy #laugh #laughing #laughingishealthy #healthy #healthylifestyle #healthyliving

To sign up or get more information about the online information workshop "Space for emotions and limits to behaviour" on Wednesday March 15th from 8.00-9.30pm UTC+1 you can write an email to [email protected].   

I'm happy to share what research says about "happy kids" and why encouraging happiness is important.  

I Captain My Ship is a life changing podcast for anyone who wants to learn how to be happy again after a divorce while having your teen(s) living at home.  

My name is Petra Westra, I live in Hilversum, the Netherlands and I was divorced in 2017-2018. When we divorced, the children were 12, 16, 18 and 20 years old. They all lived at home then. I had to learn how to deal with all the emotions that come with a divorce such as fear, anger, depression, sadness, etc.  

Personal development, mindset, business and raising children/teens during and after divorce are the main topics of this podcast. I will also share a lot of concrete tips from real life with you.  Even if you don't plan on getting a divorce, I'm sure you'll be inspired to become the VERY best version of yourself and strengthen the bond with your child(ren) like never before! 

So subscribe to the podcast for free and get inspired! 

#happy #nightmare #happykid #happykids #childrenandfamily #child #children #SOSchildrenandemotions #inspiration #feelings #emotions #coach #coaching #mother #father #son #daughter #raisingmychild #raisingmychildren #tipsandtricks #tips #borders #limitstobehaviour #spaceforemotions #happytimes #happytimesenjoy