Looking back on reflection now that my 2019 was a mental state of depression I see how my actions and choices and habits chose depression. I chose to be in that state and now through changing my habits and actions and lifestyle I have un-chosen depression

I chose depression I did not suffer from depression.

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Upgrading the human experience by sharing my personal journey in fitness, physical health &amp; life wisdom.

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I chose depression I did not suffer from depression.

I chose depression I did not suffer from depression.