Welcome to another episode of the Create a Spartan mindset podcast. 

Last summer, I completed the regular 75hard program. Which was a great experience for me. It put me in a flow state where I just kept executing. I didn’t feel the need for the next phase until the holiday season, I noticed I wasn’t as productive as earlier. So I decided to start phase 1 of the 75hard program. In this episode I go into detail, talking about my experiences and take on this challenge.

I also wrote an article about this which you can find here: 

https://michaelawad.io/andy-frisella-75-hard-challenge-phase-1

If you like this content go to the blog, where I post new articles regularly :

https://michaelawad.io/

Here you can find more information about the challenge: https://andyfrisella.com/pages/75hard-info