Create a Spartan Mindset

By Create a Spartan Mindset

I am Michael Awad an IT Manager in my mid-thirties. In these podcasts, I talk about creating a strong mindset and motivating yourself in a job that requires sitting behind a desk all day. It requires ... more

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FAQs about Create a Spartan Mindset:

How many episodes does Create a Spartan Mindset have?

The podcast currently has 58 episodes available.

Create a Spartan Mindset episodes:

February 05, 2024 Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time? | Part 3
🚀 Welcome to our latest video: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" In this video, we're diving deep into the world of habits and routines, ranking them from the least to the most effective. Whether you're looking to optimize your life or just curious about different habits, this is the video for you!
🔥 What we cover:
Time boxing 0:00 - 0:15
Using a digital calendar app 0:15 - 1:02
Plan your day 1:02 - 2:15
Introspection 2:15 - 3:03
Alcohol restriction 3:03 - 4:06
Reflection 4:06 - 5:39
Setting goals 5:39 - 7:01
Write down your ideas 7:01 - 7:57
Processed sugar restriction 7:57 -8:47
Manifestation - The Secret 8:47 - 10:05
To-do list app 10:05 - 11:56
Outro: 11:56 - 13:17
⚖️ Tier Categories:
Bullshit - Don’t waste your time
Okayish - Helps a little
Strong - Include this
God Tier - Must do
🤔 We analyze each habit based on its effectiveness, practicality, and overall impact on life. From the daily ritual of planning your day to the discipline of alcohol restriction, we rank each habit and explain why they belong in their respective tiers.
💡 Whether you're a productivity enthusiast or someone looking for a lifestyle change, this video offers valuable insights and real talk about popular habits.
👍 Don't forget to like, comment, and subscribe for more content like this. Share your thoughts and experiences with these habits in the comments below.
#Habits #Productivity #Lifestyle #SelfImprovement #TierList
📌 Note: This video is for informational purposes only and does not constitute professional advice. Individual experiences may vary.
Thank you for watching, and stay tuned for more content that empowers your life journey!
...more
14min
January 22, 2024Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time? | Part 2
🚀 Welcome to our latest video: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" In this video, we're diving deep into the world of habits and routines, ranking them from the least to the most effective. Whether you're looking to optimize your life or just curious about different habits, this is the video for you!

🔥 What we cover:
Listening to podcasts

Online training

Breathwork

Walking outside

Having gratitude

Daily Intense workouts

Waking up early

Taking Additional Supplements

Drink a gallon of water

Disable notifications from your phone

Remove social media apps from your phone

⚖️ Tier Categories:
Bullshit - Don’t waste your time
Okayish - Helps a little
Strong - Include this
God Tier - Must do

🤔 We analyze each habit based on its effectiveness, practicality, and overall impact on life. From the daily ritual of caffeine intake to the discipline of monk mode, we rank each habit and explain why they belong in their respective tiers.

💡 Whether you're a productivity enthusiast or someone looking for a lifestyle change, this video offers valuable insights and real-talk about popular habits.

👍 Don't forget to like, comment, and subscribe for more content like this. Share your thoughts and experiences with these habits in the comments below.

#Habits #Productivity #Lifestyle #SelfImprovement #TierList

📌 Note: This video is for informational purposes only and does not constitute professional advice. Individual experiences may vary.

Thank you for watching, and stay tuned for more content that empowers your life journey!
...more
11min
January 09, 2024 Ranking Daily Productivity Habits From Bullsh*t to God Tier | Tier List | Part 1
Title: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?"
🚀 Welcome to our latest video: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" In this video, we're diving deep into the world of habits and routines, ranking them from the least to the most effective. Whether you're looking to optimize your life or just curious about different habits, this is the video for you!
🔥 What we cover:
1. Taking Action
2. Caffeine Intake
3. Intermittent Fasting
4. Journaling
5. Meditation
6. Monk Mode
7. Productivity Systems
8. Reading
9. Cold Showers
10. Sleeping
⚖️ Tier Categories:
- Bullshit - Don’t waste your time
- Okayish - Helps a little
- Strong - Include this
- God Tier - Must do
🤔 We analyze each habit based on its effectiveness, practicality, and overall impact on life. From the daily ritual of caffeine intake to the discipline of monk mode, we rank each habit and explain why they belong in their respective tiers.
💡 Whether you're a productivity enthusiast or someone looking for a lifestyle change, this video offers valuable insights and real-talk about popular habits.
👍 Don't forget to like, comment, and subscribe for more content like this. Share your thoughts and experiences with these habits in the comments below.
#Habits #Productivity #Lifestyle #SelfImprovement #TierList
📌 Note: This video is for informational purposes only and does not constitute professional advice. Individual experiences may vary.
Thank you for watching, and stay tuned for more content that empowers your life journey! 🌟
...more
14min
December 23, 2023Relationship Advice For Men That They Don't Want To Hear
Embrace Your Leadership Role in Your Relationship

Welcome to our latest video where we delve into the art of being a true leader in your relationship. This isn't just about taking charge; it's about providing direction, stability, and passion in your life and the life of your partner. Here's what we cover:
Decision Making: Learn why making decisions, from dinner plans to fashion choices, is crucial for trust and direction in your relationship.

Being Proactive: Understand the importance of being the first one up, taking the wheel, and making plans, like dinner reservations.

Emotional Stability: Discover how to be a rock for your partner, handling emotional tests with calmness and grace.

Maintaining Strength and Composure: We discuss why it's essential to stick to your principles and routines, and how showing vulnerability should be carefully considered.

Self-Care: Uncover the importance of staying clean, fit, and well-dressed. Remember, letting yourself go isn't an option.

Passion and Purpose: Find out why having a goal or passion, sometimes even prioritizing it over your relationship, can be incredibly attractive.

Bringing Positive Energy Home: Learn how to leave negativity at the door and bring home positivity and magic to your partner.
This video is a must-watch for anyone looking to strengthen their role in their relationship and become a source of trust, stability, and inspiration. Whether you're navigating the challenges of marriage or looking to improve your partnership, these insights are invaluable.

👉 Stay tuned, hit that like button, and don't forget to subscribe for more content on building a stronger, more fulfilling relationship. Share your thoughts and experiences in the comments below!
...more
9min
December 09, 2023 FULL BODY vs SPLIT TRAINING Which Is Best For Building Muscle and Staying Consistent
Discover the most effective gym routines with our in-depth guide! Perfect for fitness enthusiasts of all levels, this video is the key to a smarter, more efficient workout plan. Whether you're aiming for muscle gain, weight loss, or overall fitness, we've got you covered with expert advice and tailored schedules.
👇 Timestamps 👇
0:00 - 0:16 - Introduction to Effective Workout Planning
0:16 - 0:27 - Essential Questions for Personalized Gym Schedules
0:27 - 1:04 - Fundamentals of Weight Training Workouts
1:04 - 1:37 - Mastering the Push, Pull, and Leg Split
1:37 - 2:21 - Key Guidelines for Effective Split Workouts
2:22 - 3:14 - Leg Day: Comprehensive Training Schedule
3:14 - 4:12 - Pull Day (Back, Biceps): Detailed Routine
4:12 - 5:30 - Push Day (Chest, Shoulders, Triceps): Step-by-Step Guide
5:30 - 6:18 - Full Body Workout: Complete Schedule
6:18 - 6:50 - Crucial Tips for Full Body Workouts
6:50 - 9:33 - Full Body Training: In-Depth Schedule
9:33 - 10:23 - Summary: Tailoring Your Workout for Maximum Results
10:23 - 10:33 - Call to Action: Like & Subscribe
🔥 What You'll Learn: 🔥
Customized Workout Planning: Strategies to align your gym schedule with your lifestyle and fitness goals.
Essential Workout Components: Key insights into the core elements of a successful weight training program.
Detailed Exercise Routines: Step-by-step breakdowns of leg, pull, and push day exercises, plus a comprehensive full-body workout plan.
Expert Fitness Advice: Tips and tricks from fitness professionals to enhance your workout efficiency and effectiveness.
Adaptable Workout Strategies: How to choose between split and full body workouts based on your personal needs and goals.

📝 Detailed Training Schedules in Description: Get exclusive access to our meticulously crafted workout plans. Customize them to fit your fitness level and start transforming your body today!
Push, Pull & Leg Split
Leg day:
Barbell squat or the leg press: Targeting the whole upper leg: glutes, hamstrings and quads
Leg extensions: Targeting the Quads
Leg Curls: Targeting the Hamstrings
Dumbell lunches: Closing exercise to grab that calf and to get all of your strength out of the legs
Pull Day - Back
Wide-Grip Cable Pull Down: To target your lats, and outside of your upper back, and of course a bit of biceps
Close-Grip Cable Pull Down: To also target the lats but now activating the inner part of your upper back
Dumbel row: Activating the whole back
Superset pull-up: Wide and close grip, to make sure the strength is out of the muscles
Push day
Incline Dumbbell Press: For targeting the upper chest
Flat Dumbell press: For targeting the center chest
Cable cross-over: Targetting inner chest
Military shoulder press: Targeting the front side of the shoulder
Superset lateral and front raises: Targeting side and front
Push-ups to drain that muscle
Full body Split
Squat or leg press: Eat the frog: Starting with the biggest muscle group
Chest press machine: Working on that complete chest muscle
Pec deck: Targeting the inner and upper chest
Military press: Moving on the shoulders
Row machine: Now targeting the side upper lats
Wide-Grip Cable Pull Down: To target your lats, and outside of your upper back, and of course a bit of biceps
Cable bicep curl: Targeting the outside of the bicep and forearm
Overhead tricep extension: Targeting the complete tricep
Superset Dips and Wide-grip pull-ups: Draining the energy from the upper body muscles and arms
Side lateral raises: Side shoulder, with lightweight and high reps focusing on draining that muscle
👍 Engage with Our Content: Loved the video? Hit the like button and subscribe for more up-to-date fitness content. Your engagement drives our passion to create content that empowers your fitness journey.
Elevate your fitness game with our expertly designed gym routines. Whether a beginner or a seasoned athlete, this video is your gateway to achieving your best physical self in 2024. Let's embark on this fitness journey together! 🏋️‍♀️🌟
...more
11min
November 21, 20233 Brutal Truths About Life I Found Out The Hard Way
🔥 In today's video, I dive deep into my personal story, "Raw Truths: My Unfiltered Journey." This isn't just a tale of challenges and triumphs; it's a raw, unfiltered look into the lessons I've learned about self-reliance, breaking free from societal expectations, and the pursuit of true personal growth. 🌟

Chapters Breakdown:
0:00 - 0:12 Intro

1. Taking extreme ownership
0:12 - 2:14 Nobody is coming to save you
2:14 - 4:05 Nobody owes you anything

2. Procrastination
4:05 - 5:42 You can’t please everybody
5:42 - 6:39 You need to focus

3. People close to you, don’t know what is best for you
6:39 - 7:47 You will lose friends
7:47 - 8:49 You will be considered extreme

8:49 - 9:49 - Summary and closing

What You'll Discover:
The harsh reality of waiting for a savior and the power of self-reliance.

How breaking free from entitlement reshaped my path to success.

The journey from a chronic people-pleaser to an independent thinker.

The critical role of focus in a world filled with distractions.

The price of personal growth and the value of true friendships.

Embracing an unconventional path and the misunderstood drive for success.

Join Me On This Journey:
👉 Share your thoughts and experiences in the comments.
👉 If you find resonance in my story, don't forget to like and share this video.
👉 Subscribe for more content on personal growth, self-improvement, and real-life stories.

Connect With Me:
Follow me on Instagram:
https://www.instagram.com/create_a_spartan_mindset/

Subscribe on Youtube:
https://www.youtube.com/@awadmindset
...more
10min
November 21, 2023 Signs, Tests, or Just a Bad Day? A Morning of Mishaps
In this candid episode, I take you through an unexpected morning that turned my day upside down. It was supposed to be a day off from the office, but a twist of fate (and my wife taking the private car) led me to an unplanned workday. But that was just the beginning.

Join me on this impromptu journey, recorded from my car, as I navigate through a series of unforeseen events. From being underdressed for an unexpected office day to the comedic misfortune of stepping in dog poo at my kids' school, and then getting stuck in a massive traffic jam – it's a morning filled with surprises.

As I recount these incidents, I delve into a deeper reflection: Are these just random events, or is the universe sending me signs? Is this a test of my patience and resilience, or am I just caught in a spiral of negative perception? This episode is not just about the mishaps of my morning but also an exploration of how we interpret and react to the unexpected challenges life throws our way.

Tune in as I dissect each moment of this chaotic morning and ponder the bigger questions about fate, attitude, and the everyday tests we encounter. Whether you're looking for a light-hearted listen or some deeper contemplation, this episode has something for you.

...more
6min
November 11, 2023 How To Unf*ck Your Life | How My Self Development Journey Started | How To Change Your Life
🔥 Discover the pivotal moment that transformed my life in this latest episode. If you've ever felt overwhelmed by digital distractions and yearn for a more meaningful existence, this episode is a must-watch. Join me as I share my raw and honest journey from the depths of digital addiction to finding a renewed sense of purpose and direction.
🌟 In this episode:
- I dive into the real struggles of overcoming digital overload.
- Explore the actionable steps I took to break free from screen addiction.
- Share personal insights and breakthrough moments.
- Offer practical advice for anyone looking to make a significant life change.
👇 Whether you're looking for motivation, tips, or just a relatable story of transformation, this episode will provide valuable insights into navigating life's challenges and embracing change.
Don't forget to subscribe if it inspired you!
...more
7min
October 30, 2023 The Power of Daily Routines When Sh*t Hits The Fan
🚀 Dive into this video where I tackle the old saying "hard times create strong men" head-on. I share my journey of managing a high-stakes project and, in what seemed like a mad decision, upping the ante by committing to intense workout routines. It's a tale of pushing past limits when times were already tough.
In this video, you'll find:
🚀 The Project: Insights into the demanding nature and hurdles of the major project.
🏋️‍♂️ The Workout Challenge: My rationale for making hard times harder with rigorous workouts and how I juggled it all.
...more
10min
October 16, 2023 Miyamoto Musashi's Principles For Success In Modern Day Life
Delve into the intricate and profound principles articulated by Miyamoto Musashi, the legendary 17th-century samurai and philosopher.
With a special emphasis on the power of the Five Elements – Earth, Water, Fire, Wind, and Void – this exploration provides insights into understanding and mastering these elemental concepts.
By learning to harness these principles, one can navigate the tumultuous waters of life's challenges, making informed decisions and achieving unparalleled success.
Join us on this enlightening journey into the mind and legacy of a master strategist, whose teachings transcend time and continue to resonate in the modern world.
Timestamps:
0:00 - 0:37 Intro
0:37 - 1:12 Who is Miyamoto Musashi?
1:12 - 3:14 Chapter 1: Earth Ring: Foundation & Stability
3:14 - 4:43 Chapter 2: Water Ring: Adaptability & Flexibility
4:43 - 6:25 Chapter 3: Fire Ring: Passion & Aggression
6:25 - 7:56 Chapter 4: Wind Ring: Learning & Unlearning
7:56 - 9:26 Chapter 5: Void Ring: Emptiness & Possibility
9:26 - 10:14 Summary: The principles of the five elemental rings
10:14 - 10:44 Closing, Like & Subscribe!
...more
11min

FAQs about Create a Spartan Mindset:

How many episodes does Create a Spartan Mindset have?

The podcast currently has 58 episodes available.

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