Create a Spartan Mindset

Create a Spartan Mindset

By Create a Spartan MindsetEducationSelf-Improvement
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Create a Spartan Mindset episodes

  • Stop Letting Your Old Self Control You (Kratos Mindset)

    Stop reacting. Start choosing.Kratos wasn’t always calm.He was forged in rage, driven by instinct, and trapped by his past.In this video, we break down the Kratos mindset not as a warrior, but as a man who learned that strength without control is slavery.If your life feels reactive…If anger, habits, or impulses keep running the game…This video is for you. Topics covered: • Why control is stronger than rage • How awareness creates real power • Breaking cycles instead of repeating them • Small choices that permanently upgrade your mindset

    5 min
  • You Know What to Do. So Why Aren’t You Doing It?

    Every Monday, straight out of my kickboxing training, I go right behind the camera and speak what's on my mind. The mind is clear after hard training.

    No AI, no editing, and no script. In this week's edition, I touch on using an uncomfortable situation as an excuse to take action and perform. If you want the result, the rules are set: Inputs equal result.


    Different input gets you different results; don't bend the rules and expect the same as someone who doesn't. You know what you have to do!

    6 min
  • No One Is Coming To Save You.

    Nobody is coming to save you, a phrase that is used a lot in self-help. But what does it actually mean?


    It's not just an empty quote.


    Let me tell you a story about myself, how I learned this the hard way.


    No AI is used to create this video; it's just me speaking my mind.

    7 min
  • Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time? | Part 3

    🚀 Welcome to our latest video: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" In this video, we're diving deep into the world of habits and routines, ranking them from the least to the most effective. Whether you're looking to optimize your life or just curious about different habits, this is the video for you!

    🔥 What we cover:
    Time boxing 0:00 - 0:15
    Using a digital calendar app 0:15 - 1:02
    Plan your day 1:02 - 2:15
    Introspection 2:15 - 3:03
    Alcohol restriction 3:03 - 4:06
    Reflection 4:06 - 5:39
    Setting goals 5:39 - 7:01
    Write down your ideas 7:01 - 7:57
    Processed sugar restriction 7:57 -8:47
    Manifestation - The Secret 8:47 - 10:05
    To-do list app 10:05 - 11:56
    Outro: 11:56 - 13:17
    ⚖️ Tier Categories:
    Bullshit - Don’t waste your time
    Okayish - Helps a little
    Strong - Include this
    God Tier - Must do
    🤔 We analyze each habit based on its effectiveness, practicality, and overall impact on life. From the daily ritual of planning your day to the discipline of alcohol restriction, we rank each habit and explain why they belong in their respective tiers.
    💡 Whether you're a productivity enthusiast or someone looking for a lifestyle change, this video offers valuable insights and real talk about popular habits.
    👍 Don't forget to like, comment, and subscribe for more content like this. Share your thoughts and experiences with these habits in the comments below.
    #Habits #Productivity #Lifestyle #SelfImprovement #TierList
    📌 Note: This video is for informational purposes only and does not constitute professional advice. Individual experiences may vary.
    Thank you for watching, and stay tuned for more content that empowers your life journey!

    14 min
  • Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time? | Part 2

    🚀 Welcome to our latest video: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" In this video, we're diving deep into the world of habits and routines, ranking them from the least to the most effective. Whether you're looking to optimize your life or just curious about different habits, this is the video for you!


    🔥 What we cover:

    • Listening to podcasts
    • Online training
    • Breathwork
    • Walking outside
    • Having gratitude 
    • Daily Intense workouts
    • Waking up early
    • Taking Additional Supplements
    • Drink a gallon of water
    • Disable notifications from your phone
    • Remove social media apps from your phone


      • ⚖️ Tier Categories:

      Bullshit - Don’t waste your time

      Okayish - Helps a little

      Strong - Include this

      God Tier - Must do


      🤔 We analyze each habit based on its effectiveness, practicality, and overall impact on life. From the daily ritual of caffeine intake to the discipline of monk mode, we rank each habit and explain why they belong in their respective tiers.


      💡 Whether you're a productivity enthusiast or someone looking for a lifestyle change, this video offers valuable insights and real-talk about popular habits.


      👍 Don't forget to like, comment, and subscribe for more content like this. Share your thoughts and experiences with these habits in the comments below.



      #Habits #Productivity #Lifestyle #SelfImprovement #TierList


      📌 Note: This video is for informational purposes only and does not constitute professional advice. Individual experiences may vary.


      Thank you for watching, and stay tuned for more content that empowers your life journey!

      11 min
    • Ranking Daily Productivity Habits From Bullsh*t to God Tier | Tier List | Part 1
      Title: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?"
      🚀 Welcome to our latest video: "Ultimate Habit Tier List: From Bullshit to God Tier - What's Worth Your Time?" In this video, we're diving deep into the world of habits and routines, ranking them from the least to the most effective. Whether you're looking to optimize your life or just curious about different habits, this is the video for you!
      🔥 What we cover:
      1. Taking Action
      2. Caffeine Intake
      3. Intermittent Fasting
      4. Journaling
      5. Meditation
      6. Monk Mode
      7. Productivity Systems
      8. Reading
      9. Cold Showers
      10. Sleeping
      ⚖️ Tier Categories:
      - Bullshit - Don’t waste your time
      - Okayish - Helps a little
      - Strong - Include this
      - God Tier - Must do
      🤔 We analyze each habit based on its effectiveness, practicality, and overall impact on life. From the daily ritual of caffeine intake to the discipline of monk mode, we rank each habit and explain why they belong in their respective tiers.
      💡 Whether you're a productivity enthusiast or someone looking for a lifestyle change, this video offers valuable insights and real-talk about popular habits.
      👍 Don't forget to like, comment, and subscribe for more content like this. Share your thoughts and experiences with these habits in the comments below.
      #Habits #Productivity #Lifestyle #SelfImprovement #TierList
      📌 Note: This video is for informational purposes only and does not constitute professional advice. Individual experiences may vary.
      Thank you for watching, and stay tuned for more content that empowers your life journey! 🌟
      14 min
    • Relationship Advice For Men That They Don't Want To Hear

      Embrace Your Leadership Role in Your Relationship


      Welcome to our latest video where we delve into the art of being a true leader in your relationship. This isn't just about taking charge; it's about providing direction, stability, and passion in your life and the life of your partner. Here's what we cover:


      1. Decision Making: Learn why making decisions, from dinner plans to fashion choices, is crucial for trust and direction in your relationship.

      2. Being Proactive: Understand the importance of being the first one up, taking the wheel, and making plans, like dinner reservations.

      3. Emotional Stability: Discover how to be a rock for your partner, handling emotional tests with calmness and grace.

      4. Maintaining Strength and Composure: We discuss why it's essential to stick to your principles and routines, and how showing vulnerability should be carefully considered.

      5. Self-Care: Uncover the importance of staying clean, fit, and well-dressed. Remember, letting yourself go isn't an option.

      6. Passion and Purpose: Find out why having a goal or passion, sometimes even prioritizing it over your relationship, can be incredibly attractive.

      7. Bringing Positive Energy Home: Learn how to leave negativity at the door and bring home positivity and magic to your partner.

        8. This video is a must-watch for anyone looking to strengthen their role in their relationship and become a source of trust, stability, and inspiration. Whether you're navigating the challenges of marriage or looking to improve your partnership, these insights are invaluable.


        👉 Stay tuned, hit that like button, and don't forget to subscribe for more content on building a stronger, more fulfilling relationship. Share your thoughts and experiences in the comments below!

        9 min
      8. FULL BODY vs SPLIT TRAINING Which Is Best For Building Muscle and Staying Consistent
        Discover the most effective gym routines with our in-depth guide! Perfect for fitness enthusiasts of all levels, this video is the key to a smarter, more efficient workout plan. Whether you're aiming for muscle gain, weight loss, or overall fitness, we've got you covered with expert advice and tailored schedules.
        👇 Timestamps 👇
        0:00 - 0:16 - Introduction to Effective Workout Planning
        0:16 - 0:27 - Essential Questions for Personalized Gym Schedules
        0:27 - 1:04 - Fundamentals of Weight Training Workouts
        1:04 - 1:37 - Mastering the Push, Pull, and Leg Split
        1:37 - 2:21 - Key Guidelines for Effective Split Workouts
        2:22 - 3:14 - Leg Day: Comprehensive Training Schedule
        3:14 - 4:12 - Pull Day (Back, Biceps): Detailed Routine
        4:12 - 5:30 - Push Day (Chest, Shoulders, Triceps): Step-by-Step Guide
        5:30 - 6:18 - Full Body Workout: Complete Schedule
        6:18 - 6:50 - Crucial Tips for Full Body Workouts
        6:50 - 9:33 - Full Body Training: In-Depth Schedule
        9:33 - 10:23 - Summary: Tailoring Your Workout for Maximum Results
        10:23 - 10:33 - Call to Action: Like & Subscribe
        🔥 What You'll Learn: 🔥
        Customized Workout Planning: Strategies to align your gym schedule with your lifestyle and fitness goals.
        Essential Workout Components: Key insights into the core elements of a successful weight training program.
        Detailed Exercise Routines: Step-by-step breakdowns of leg, pull, and push day exercises, plus a comprehensive full-body workout plan.
        Expert Fitness Advice: Tips and tricks from fitness professionals to enhance your workout efficiency and effectiveness.
        Adaptable Workout Strategies: How to choose between split and full body workouts based on your personal needs and goals.
        📝 Detailed Training Schedules in Description: Get exclusive access to our meticulously crafted workout plans. Customize them to fit your fitness level and start transforming your body today!
        Push, Pull & Leg Split
        Leg day:
        Barbell squat or the leg press: Targeting the whole upper leg: glutes, hamstrings and quads
        Leg extensions: Targeting the Quads
        Leg Curls: Targeting the Hamstrings
        Dumbell lunches: Closing exercise to grab that calf and to get all of your strength out of the legs
        Pull Day - Back
        Wide-Grip Cable Pull Down: To target your lats, and outside of your upper back, and of course a bit of biceps
        Close-Grip Cable Pull Down: To also target the lats but now activating the inner part of your upper back
        Dumbel row: Activating the whole back
        Superset pull-up: Wide and close grip, to make sure the strength is out of the muscles
        Push day
        Incline Dumbbell Press: For targeting the upper chest
        Flat Dumbell press: For targeting the center chest
        Cable cross-over: Targetting inner chest
        Military shoulder press: Targeting the front side of the shoulder
        Superset lateral and front raises: Targeting side and front
        Push-ups to drain that muscle
        Full body Split
        Squat or leg press: Eat the frog: Starting with the biggest muscle group
        Chest press machine: Working on that complete chest muscle
        Pec deck: Targeting the inner and upper chest
        Military press: Moving on the shoulders
        Row machine: Now targeting the side upper lats
        Wide-Grip Cable Pull Down: To target your lats, and outside of your upper back, and of course a bit of biceps
        Cable bicep curl: Targeting the outside of the bicep and forearm
        Overhead tricep extension: Targeting the complete tricep
        Superset Dips and Wide-grip pull-ups: Draining the energy from the upper body muscles and arms
        Side lateral raises: Side shoulder, with lightweight and high reps focusing on draining that muscle
        👍 Engage with Our Content: Loved the video? Hit the like button and subscribe for more up-to-date fitness content. Your engagement drives our passion to create content that empowers your fitness journey.
        Elevate your fitness game with our expertly designed gym routines. Whether a beginner or a seasoned athlete, this video is your gateway to achieving your best physical self in 2024. Let's embark on this fitness journey together! 🏋️‍♀️🌟
        11 min
      9. 3 Brutal Truths About Life I Found Out The Hard Way

        🔥 In today's video, I dive deep into my personal story, "Raw Truths: My Unfiltered Journey." This isn't just a tale of challenges and triumphs; it's a raw, unfiltered look into the lessons I've learned about self-reliance, breaking free from societal expectations, and the pursuit of true personal growth. 🌟


        Chapters Breakdown:

        0:00 - 0:12 Intro


        1. Taking extreme ownership

        0:12 - 2:14 Nobody is coming to save you

        2:14 - 4:05 Nobody owes you anything


        2. Procrastination

        4:05 - 5:42 You can’t please everybody

        5:42 - 6:39 You need to focus


        3. People close to you, don’t know what is best for you

        6:39 - 7:47 You will lose friends

        7:47 - 8:49 You will be considered extreme


        8:49 - 9:49 - Summary and closing


        What You'll Discover:

        • The harsh reality of waiting for a savior and the power of self-reliance.
        • How breaking free from entitlement reshaped my path to success.
        • The journey from a chronic people-pleaser to an independent thinker.
        • The critical role of focus in a world filled with distractions.
        • The price of personal growth and the value of true friendships.
        • Embracing an unconventional path and the misunderstood drive for success.


          • Join Me On This Journey:

          👉 Share your thoughts and experiences in the comments.
          👉 If you find resonance in my story, don't forget to like and share this video.
          👉 Subscribe for more content on personal growth, self-improvement, and real-life stories.


          Connect With Me:

          Follow me on Instagram:

          https://www.instagram.com/create_a_spartan_mindset/


          Subscribe on Youtube:

          https://www.youtube.com/@awadmindset

          10 min
        • Signs, Tests, or Just a Bad Day? A Morning of Mishaps

          In this candid episode, I take you through an unexpected morning that turned my day upside down. It was supposed to be a day off from the office, but a twist of fate (and my wife taking the private car) led me to an unplanned workday. But that was just the beginning.


          Join me on this impromptu journey, recorded from my car, as I navigate through a series of unforeseen events. From being underdressed for an unexpected office day to the comedic misfortune of stepping in dog poo at my kids' school, and then getting stuck in a massive traffic jam – it's a morning filled with surprises.


          As I recount these incidents, I delve into a deeper reflection: Are these just random events, or is the universe sending me signs? Is this a test of my patience and resilience, or am I just caught in a spiral of negative perception? This episode is not just about the mishaps of my morning but also an exploration of how we interpret and react to the unexpected challenges life throws our way.


          Tune in as I dissect each moment of this chaotic morning and ponder the bigger questions about fate, attitude, and the everyday tests we encounter. Whether you're looking for a light-hearted listen or some deeper contemplation, this episode has something for you.


          6 min

        About Create a Spartan Mindset

        From the publisher's feed

        I am Michael Awad an IT Manager in my mid-thirties. In these podcasts, I talk about creating a strong mindset and motivating yourself in a job that requires sitting behind a desk all day. It requires…

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