Create a Spartan Mindset

Create a Spartan Mindset

By Create a Spartan MindsetEducationSelf-Improvement
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Create a Spartan Mindset episodes

  • Live Like A High Achiever - Here's How!

    In this podcast, I'm going to teach you how to "take back control" of your life and live like a high achiever. By following these simple steps, you can achieve anything you desire!


    If you're feeling lost and overwhelmed, then this podcvast is for you. I'll teach you how to set and achieve realistic Mission Vision Goals, train your body to heal itself, and strengthen your mind with meditation and cold showers. By following these tips, you'll start to take back control of your life and reach your goals!

    Time Stamps:

    00:00 - 00:14 Introduction
    00:14 - 01:54 Direction - Creating a Vision
    01:54 - 03:51 Direction - Time Management
    03:51 - 07:18 The Body - Movement, Exercise, and Training
    07:18 -09:36  The Body - Feeding it, What To Eat
    09:36 - 11:39 The Body - Feeding it, When To Eat
    11:39 - 12:27 The Body - Feeding it, How To Eat
    12:27 - 12:45 The Body - Recovery
    12:45 - 13:55 The Body - Recovery - Sleep
    13:55 - 14:49 The Body - Recovery - Breath-work & Meditation(Wim Hoff & NSDR)
    14:49 - 15:27 The Body - Recovery - Cold Showers
    15:27 - 17:02 Develop A Strong Mindset - Using Your Brain
    17:02 - 18:06 Develop A Strong Mindset - Take Control Over Your Thoughts
    18:06 - 19:36 Summary and Closing

    Links to mentioned videos:

    • Science Behind The Law Of Attraction
    • 10 BENEFITS Of Taking Cold Showers
    • So I Quit Coffee for Two Months and Here's What Happened
      • 20 min
    • The Law Of Attraction Explained!

      In this podcast, we're going to explore the science behind the Law of Attraction!  We're going to take a look at the Reticular Activating System (RAS), and how it works to create and manifest our dreams. We'll also be exploring ways to take action and put the Law of Attraction into action so that you can create the life you want.  Whether you're a beginner or a seasoned practitioner, this video is a great way to learn about the Law of Attraction and how it can help you achieve your goals!  


      0:00 - 0:11 Introduction 

      0:11 - 2:15 What is The Law of Attraction About? 

      2:12 - 6:02 The Science Behind The Law of Attraction

      6:03 - 8:19 The Missing Key To Making The Law Of Attraction Work 

      8:19 - 9:33 Summary and conclusion  


      Books: 

      The Law Of Attraction - Esther Hicks 

      The Secret - Rhonda Byrne 

      As a Man Thinketh - James Allen 

      Think and Grow Rich - Napoleon Hill

      10 min
    • How To Master Your Fears
      In this podcast, I'm going to share with you the secret to overcoming your fears. I believe that everyone has the potential to become successful, and Fear can be a powerful obstacle in your path.  
      I believe that with the right mindset and the right tools, you can overcome any fear. Whether it's a fear of public speaking, dating, or anything else  
      Do you know where your fears come from? In this podcast, we'll explore the roots of your fears and how to overcome them.  I will talk about fear, where it comes from, what it does, and how you can benefit from it  
      0:00 - 0:07 intro 
      0:07 - 1:27 Where does fear come from  
      1:27 - 2:24 How does fear serve us?  
      2:24 - 4:33 How to control your fear 
      4:33 - 6:01 You’re in a fearful situation what now? 
      6:01 - 7:42 The circle of influence and the circle of control  
      7:42 - 8:48 Conclusion
      9 min
    • I Tried Iman Gadzhi's Monk Mode

      In this podcast, I'll show you how Iman Gadzhi's monk mode can help you achieve insanely good results. I tried this approach for 30 days and the results were amazing!  If you're looking to increase your productivity, monk mode is a great way to start. Iman Gadzhi's monk mode is a powerful approach that can help you achieve results quickly. If you're ready to try something new and exciting, then be sure to watch or listen to this podcast and see for yourself how monk mode can help you achieve success!

      15 min
    • Stop Losing Money & Use This Easy Investment Strategy
      In this video, we're going to talk about everything you need to know about investing in cryptocurrencies and stocks. From the basics of each investment to the risks and rewards of each, we're going to cover everything you need to know to make an informed decision about whether or not to invest in cryptocurrencies and stocks.  If you're looking to invest in either cryptocurrencies or stocks, be sure to watch this video! We'll explain everything you need to know about these two types of investments and help you make an informed decision about whether or not to invest in them.  Stock footage provided by Videvo, downloaded from videvo.net
      8 min
    • How to Expand Your Comfort Zone & Train Your Mind
      Tired of being stuck in your comfort zone? It's time to challenge yourself and train your mind! In this video, we'll show you how stepping outside your comfort zone and tackling hard things can have a number of benefits for your mental skills. We'll also provide a step-by-step guide for setting goals, overcoming setbacks, and celebrating your successes as you train your mind. So if you're ready to improve your mental flexibility, problem-solving skills, and resilience, watch this video now and start taking action!
      5 min
    • How To Break Through David Goggins' 40% Rule

      David Goggins claims we are only using 40% of our total capacity, and he has a good reason for believing that.  He joined The Navy SEALS, Completed several ultra-marathons, and is the record-holder of the most pull-ups within 24 hours: 4030 to be precise.  In this video, I will share my tips on how to break through the 40%.

      6 min
    • 10 BENEFITS Of Taking Cold Showers

      In this podcast, we're going to take a look at why you should start taking cold showers and what the benefits are.  Cold showers are one of the best ways to improve your health, and Ten Benefits Of Taking Cold Showers will show you just how awesome they are! From increasing your energy level to reducing stress, taking cold showers is a great way to improve your overall well-being!

      6 min
    • How to Complete Your To-Dos in Less Time & Stress

      In this podcast, I will show you a 3 step system that will help you complete your to-dos in less time and with less stress!  

      This system is simple and easy to use and will help you get all of your tasks done more efficiently and stress-free. 

      If you're looking for a way to improve your productivity and get more done in a shorter time, check out this system!  


      0:00 - Intro

      0:24 - Your To Do List Is Waay Too Long

      2:48 - The Items Your To Do List Are Not Actionable

      3:13 - Your Calendar Is Not A To Do List!

      4:38 - You Don't Feel Like Taking Action

      5:41 - BONUS: 3 Step Workflow

      8:38 - Closing

      7 min
    • The Truth About Becoming A Senior Developer

      In this podcast, I will share some of the truth about becoming a senior developer. I'll discuss the different factors that make it possible for you to become a senior developer, and I'll give you some tips on how to make the transition. 

      If you're currently a junior developer looking to move up in your career, this podcast is for you! I'll discuss the steps you need to take to become a senior developer, and I'll give you some advice on how to jump. So what are you waiting for? Start listening and start working on your path to becoming a senior developer!

      10 min

    About Create a Spartan Mindset

    From the publisher's feed

    I am Michael Awad an IT Manager in my mid-thirties. In these podcasts, I talk about creating a strong mindset and motivating yourself in a job that requires sitting behind a desk all day. It requires…

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