David Goggins claims we are only using 40% of our total capacity, and he has a good reason for believing that.  He joined The Navy SEALS, Completed several ultra-marathons, and is the record-holder of the most pull-ups within 24 hours: 4030 to be precise.  In this video, I will share my tips on how to break through the 40%.

In this podcast, we're going to take a look at why you should start taking cold showers and what the benefits are.  Cold showers are one of the best ways to improve your health, and Ten Benefits Of Taking Cold Showers will show you just how awesome they are! From increasing your energy level to reducing stress, taking cold showers is a great way to improve your overall well-being!

In this podcast, I will show you a 3 step system that will help you complete your to-dos in less time and with less stress!  

This system is simple and easy to use and will help you get all of your tasks done more efficiently and stress-free. 

If you're looking for a way to improve your productivity and get more done in a shorter time, check out this system!  

0:00 - Intro

0:24 - Your To Do List Is Waay Too Long

2:48 - The Items Your To Do List Are Not Actionable

3:13 - Your Calendar Is Not A To Do List!

4:38 - You Don't Feel Like Taking Action

5:41 - BONUS: 3 Step Workflow

8:38 - Closing

In this podcast, I will share some of the truth about becoming a senior developer. I'll discuss the different factors that make it possible for you to become a senior developer, and I'll give you some tips on how to make the transition. 

If you're currently a junior developer looking to move up in your career, this podcast is for you! I'll discuss the steps you need to take to become a senior developer, and I'll give you some advice on how to jump. So what are you waiting for? Start listening and start working on your path to becoming a senior developer!

In this Podcast, I will debunk some coding Bootcamp promises, based on my experience and the knowledge I have now. My coding journey began 5 years ago with a 2-month full-time coding Bootcamp. I will cover the following topics

In this video, I will walk you through my career switch from consultant to software engineer at the age of 32, and with this story hope to inspire you to follow your passion.

Let me tell you how I got the idea.     

I have this fancy coffee machine where I can select a different kinds of beans. And I like a cup of coffee. So when it’s after lunch, I switch to decaf.   The next morning started with a cup of coffee. I was working and feeling really bad. 

Headache, a foggy feeling, and was grumpy, and it got to a point that I was going to call in sick. And then it hit me; I forgot to switch the coffee machine to normal mode.

Today we’re going to talk about how writing your thoughts down helps you to improve your thinking and to make room for creative ideas moving you forward. 

Your brain is designed to have ideas, not store them.   

If you are new here, my name is Michael, I’m a web developer and  IT manager from the Netherlands. On this channel, I’ll provide you with the tools and systems to use your time as efficiently as possible. So many things to do, such a limited amount of time!

#productivity #journaling #ipadpro #moleskine #parker #secondbrain

How do I keep performing as a developer, stay healthy and spend time with friends and family?   I Manage my time. As a developer, especially when working from home, it is very tempting to keep working until that one feature is finished. Just to find out you missed family dinner.  In this video, I will share my time management system that helps me manage my time and know what to prioritize and when based on what’s important to me.

How to build a daily routine you actually stick with, tailored to you!  

You want a daily routine to make the most of your day and make you feel fulfilled and happy about it. However, you don’t want to wake up at 3:30 a.m, train your ass off, and take ice baths every day. However, there has to be some challenge. In this video, I will explain how to find that sweet spot. 

Introduction  0:00

The power of a daily routine 

0:30The elements your day needs to contain 

2:02How to split up your day 

4:26Start building your daily routine 

5:04My daily routine 5:19

Conclusion 9:40  

Link to youtube video

 #morningroutine #dailyroutine #productivity #habits #dailyhabits #healthy