If you're feeling lost and overwhelmed, then this podcvast is for you. I'll teach you how to set and achieve realistic Mission Vision Goals, train your body to heal itself, and strengthen your mind with meditation and cold showers. By following these tips, you'll start to take back control of your life and reach your goals!

00:00 - 00:14 Introduction

00:14 - 01:54 Direction - Creating a Vision

01:54 - 03:51 Direction - Time Management

03:51 - 07:18 The Body - Movement, Exercise, and Training

07:18 -09:36  The Body - Feeding it, What To Eat

09:36 - 11:39 The Body - Feeding it, When To Eat

11:39 - 12:27 The Body - Feeding it, How To Eat

12:27 - 12:45 The Body - Recovery

12:45 - 13:55 The Body - Recovery - Sleep

13:55 - 14:49 The Body - Recovery - Breath-work & Meditation(Wim Hoff & NSDR)

14:49 - 15:27 The Body - Recovery - Cold Showers

15:27 - 17:02 Develop A Strong Mindset - Using Your Brain

17:02 - 18:06 Develop A Strong Mindset - Take Control Over Your Thoughts

18:06 - 19:36 Summary and Closing