Sign up to save your podcasts
Or
Share I Cracked the Code!: ADHD and Fitness and Why it's a Game changer - Ep. 18
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
I Cracked the Code!: ADHD and Fitness and Why it's a Game changer - Ep. 18
We are all trying our best to navigate this ADHD brain of ours. Do y'all remember when I said, "It has been extremely difficult to focus lately"? Well, I think I have cracked the code! Don't roll your eyes at me, but I've been working on my new body (exercise)! And it has completely changed the game for my ADHD.
When I move my body at the start of the day, the rest of it moves smoothly. My focus is better, I feel more accomplished, and I actually get things done.
But why? Why does working out have such a big impact on ADHD? That's what we get into today!
💡 This Episode's Rocking Chair Wisdom:
How exercise increases dopamine, norepinephrine, and serotonin (aka the ADHD “power trio”)
- The best ADHD-friendly workouts to boost motivation & consistency
- Why movement sets the tone for your entire day
- Practical strategies to make fitness work with your ADHD brain (not against it)
Join The #Flowmies IG, Threads, and TikTok to see the strategies in action @PivotNFlow
Contribute to the show
Personal Trainer Info
Sources Cited
Tripp, G., & Wickens, J. R. (2009). Dopamine transfer deficit: A neurobiological theory of altered reinforcement mechanisms in ADHD.
Wang, G. J., et al. (2000). Brain dopamine and obesity.
Ratey, J. J., & Loehr, J. E. (2011). The positive impact of physical activity on cognition and brain function.
Pontifex, M. B., et al. (2013). The effect of acute aerobic and resistance exercise on cognitive function.
Fisher, J. P., et al. (2016). The role of resistance training in improving cognitive function.
- Dishman, R. K., et al. (2006). Brain monoamines and aerobic exercise.
- Medina, J. (2008). Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School.
- Amen, Daniel (2008). Change Your Brain Change Your Life
ADHD fitness, dopamine and exercise, ADHD brain hacks, neurodivergent wellness, workout motivation for ADHD Black women and ADHD, Neurodivergent support podcast, Healing and spirituality, Unmasking ADHD , Personal development for Black women, Mental health and emotional wellness, Spiritual alignment and self-trust
View all episodes
By Jahnasia B.
5
44 ratings
We are all trying our best to navigate this ADHD brain of ours. Do y'all remember when I said, "It has been extremely difficult to focus lately"? Well, I think I have cracked the code! Don't roll your eyes at me, but I've been working on my new body (exercise)! And it has completely changed the game for my ADHD.
When I move my body at the start of the day, the rest of it moves smoothly. My focus is better, I feel more accomplished, and I actually get things done.
But why? Why does working out have such a big impact on ADHD? That's what we get into today!
💡 This Episode's Rocking Chair Wisdom:
How exercise increases dopamine, norepinephrine, and serotonin (aka the ADHD “power trio”)
- The best ADHD-friendly workouts to boost motivation & consistency
- Why movement sets the tone for your entire day
- Practical strategies to make fitness work with your ADHD brain (not against it)
Join The #Flowmies IG, Threads, and TikTok to see the strategies in action @PivotNFlow
Contribute to the show
Personal Trainer Info
Sources Cited
Tripp, G., & Wickens, J. R. (2009). Dopamine transfer deficit: A neurobiological theory of altered reinforcement mechanisms in ADHD.
Wang, G. J., et al. (2000). Brain dopamine and obesity.
Ratey, J. J., & Loehr, J. E. (2011). The positive impact of physical activity on cognition and brain function.
Pontifex, M. B., et al. (2013). The effect of acute aerobic and resistance exercise on cognitive function.
Fisher, J. P., et al. (2016). The role of resistance training in improving cognitive function.
- Dishman, R. K., et al. (2006). Brain monoamines and aerobic exercise.
- Medina, J. (2008). Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School.
- Amen, Daniel (2008). Change Your Brain Change Your Life
ADHD fitness, dopamine and exercise, ADHD brain hacks, neurodivergent wellness, workout motivation for ADHD Black women and ADHD, Neurodivergent support podcast, Healing and spirituality, Unmasking ADHD , Personal development for Black women, Mental health and emotional wellness, Spiritual alignment and self-trust