Something about going from still groggy and half asleep to wide awake and ice cold everywhere is almost electrifying.

I've been incorporating cold water into my routine for about 5 years now.

There are a large number of supposed health benefits from cold water, and while most may be true, I want to share with you my experience and results.

Maybe next time you will want to turn the water to cold for the last 2 minutes of your shower.