Synergy's Accidentally Fit

Personal productivity is how efficiently you can complete tasks important to you.

It's all about figuring out what tactics work best for you.

Joe and Carly share a number of tips and best practices they use on the daily to remain productive both in their personal and work life.

The benefits of being more productive are simple. 

Productivity allows you to accomplish bigger results in a shorter period of time. 

When you know what to do to create the greatest productive output, it lowers your stress and and increases your energy and motivation.

Joe and Carly have been discussing tactics around goal setting for the past few episodes.  

Today they are continuing the conversation…  

… When setting goal, each goal should be SMART.  

Specific, Measurable, Achievable, Realistic, & Time- based  

Listen to today's episode to learn how to utilize this well-established tool when planning and achieving your goals  

In a previous episode we broke down the importance of establishing your perception of what goal you are aiming to accomplish.

Today we move forward tp the next step: structuring your goals for success.

Joe and Carly both share tactical approached to breaking out and envisioning your goals...

Leading you to daily success and steps in the right direction.

There are many people who fail to make the time for themselves because they feel like life is too hectic or that they feel selfish doing so.

The truth is...

There will always be people, commitments, etc. demanding your energy. 

But you cannot pour from a glass that is empty.

Taking the time out of your day to focus on your health and wellness will allow you to show up stronger for yourself and the people in your life. 

Listen to today's episode to help overcome the hesitation to prioritize yourself.

Back with SEASON 2!

Synergy’s Accidentally Fit is a unique podcast for those that do NOT have fitness for fitness’s sake as their primary goal.

It's about making the small habits to make us accidentally fit.

Today we begin with goal setting - specifically the importance of establishing your perception of what you are aiming to accomplish.

Unless you have a shift in your mindset towards how you accomplish goals, usually you will not be as successful has you were aiming to be. 

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1.) Big Habits

I don't like the perception of big habits.

Sharing crazy success stories of athletes can be demotivating.

Their lifetime of habits led them to the place they are today.

It's not practical for someone to get off the couch and try to achieve the same things.

It's not realistic and is demotivating.

2.) Small Habits

A lifetime of small habits are what has lead that athlete to their success.

And small habits are what are going to lead you into becoming accidentally fit.

Every day you are going to be faced with choices that can become small healthy habits.

You might always be saying yes to pizza, or yes to going to dinner.

Snap yourself out of this bad habit loop with one habit.

3.) One Habit

The best habit that you can have is one habit.

Before each decision, make your one habit to take a deep calm breath.

Reflect on how you're feeling and what choice will help lead you toward the healthy life you want to live.

Living accidentally fit is done through a compilation of small good habits.

This whole premise is the backbone of  Synergy's Accidentally Fit Podcast - making small decisions to live a healthier life.

Not everyone was raised with a purposeful approach to eating.

Many times, especially when busy with kids, we eat things that are convenient, grab and go options.

But being busy is not an excuse for living unhealthy.

There are way that you can begin to instill more purposeful eating and living with your children at a young age.

1.) First and Last

2.) Role Modeling with a Smile

3.) Non-Negotiable

Today's episode allows you to listen in on goal setting call with member Christa Ruffo. We discuss her success thus far, what her goals are, and lastly create a game plan for how to achieve them.

Today's episode allows you to listen in on a vision call with Synergy Member Scott. We discuss his success thus far, what his goals are, and lastly create a game plan for how to achieve them.

Today's episode allows you to listen in on a vision call with Synergy Member Holly. In the New Year, we worked to define her fitness vision and goals. First by defining her future vision story, then by identifying where she currently is, and lastly by creating a game plan.